22.5 km | 02:17:56 | 06:07/km日期: 2020-12-26 15:34 - 總爬升: 291 m - 平均心率: 142 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'05" / 05'34" / 05'29" / 05'31" / 05'30" / 05'44" / 05'45" / 05'30" / 05'50" / 05'35" / 05'42" / 05'48" / 06'38" / 07'00" / 08'20" / 05'16" / 05'22" / 06'02" / 06'42" / 06'17" / 05'56" / 08'57" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'49") | 1000 / 1000 |
2 | | 05'33" (+00'17") | 1000 / 2000 |
3 | | 05'29" (+00'13") | 1000 / 3000 |
4 | | 05'31" (+00'15") | 1000 / 4000 |
5 | | 05'29" (+00'13") | 1000 / 5000 |
6 | | 05'43" (+00'27") | 1000 / 6000 |
7 | | 05'45" (+00'29") | 1000 / 7000 |
8 | | 05'30" (+00'14") | 1000 / 8000 |
9 | | 05'50" (+00'34") | 1000 / 9000 |
10 | | 05'34" (+00'18") | 1000 / 10000 |
11 | | 05'42" (+00'26") | 1000 / 11000 |
12 | | 05'48" (+00'32") | 1000 / 12000 |
13 | | 06'38" (+01'22") | 1000 / 13000 |
14 | | 06'59" (+01'43") | 1000 / 14000 |
15 | | 08'19" (+03'03") | 1000 / 15000 |
16 | | 05'16" | 1000 / 16000 |
17 | | 05'22" (+00'06") | 1000 / 17000 |
18 | | 06'01" (+00'45") | 1000 / 18000 |
19 | | 06'42" (+01'26") | 1000 / 19000 |
20 | | 06'17" (+01'01") | 1000 / 20000 |
21 | | 05'56" (+00'40") | 1000 / 21000 |
22 | | 08'56" (+03'40") | 1000 / 22000 |
23 | | 06'39" (+01'23") | 507 / 22507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.37 km Y拖 黃39 累積 :
1174.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'34" | 00:11'39" |
3 | 05'29" | 00:17'08" |
4 | 05'31" | 00:22'39" |
5 | 05'30" | 00:28'09" |
6 | 05'44" | 00:33'53" |
7 | 05'45" | 00:39'38" |
8 | 05'30" | 00:45'08" |
9 | 05'50" | 00:50'58" |
10 | 05'35" | 00:56'33" |
11 | 05'42" | 01:02'15" |
12 | 05'48" | 01:08'03" |
13 | 06'38" | 01:14'41" |
14 | 07'00" | 01:21'41" |
15 | 08'20" | 01:30'01" |
16 | 05'16" | 01:35'17" |
17 | 05'22" | 01:40'39" |
18 | 06'02" | 01:46'41" |
19 | 06'42" | 01:53'23" |
20 | 06'17" | 01:59'40" |
21 | 05'56" | 02:05'36" |
22 | 08'57" | 02:14'33" |
22.5 | 06'39" | 02:17'56" |