13.0 km | 01:26:27 | 06:38/km日期: 2020-12-28 07:16 - 平均心率: 176 - 卡路里: 1340 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'54" / 06'30" / 06'35" / 06'30" / 08'12" / 06'24" / 06'38" / 06'52" / 06'29" / 06'25" / 06'11" / 06'08" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 08'11" (+02'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 06'52" (+00'44") | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'02") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'36" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 366.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'30" | 00:26'29" |
| 5 | 08'12" | 00:34'41" |
| 6 | 06'24" | 00:41'05" |
| 7 | 06'38" | 00:47'43" |
| 8 | 06'52" | 00:54'35" |
| 9 | 06'29" | 01:01'04" |
| 10 | 06'25" | 01:07'29" |
| 11 | 06'11" | 01:13'40" |
| 12 | 06'08" | 01:19'48" |
| 13 | 06'37" | 01:26'25" |
| 13.0 | 06'37" | 01:26'28" |
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