13.8 km | 01:36:31 | 06:59/km日期: 2020-12-26 06:04 - 平均心率: 123 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'03" / 07'33" / 06'58" / 15'00" / 06'24" / 07'03" / 06'43" / 08'00" / 07'34" / 06'37" / 06'22" / 06'29" / 06'28" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 1000 / 1000 |
| 2 | | 07'32" (+01'11") | 1000 / 2000 |
| 3 | | 06'57" (+00'36") | 1000 / 3000 |
| 4 | | 06'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'02") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 08'00" (+01'39") | 1000 / 8000 |
| 9 | | 07'34" (+01'13") | 1000 / 9000 |
| 10 | | 06'37" (+00'16") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 1000 / 12000 |
| 13 | | 06'28" (+00'07") | 1000 / 13000 |
| 14 | | 07'47" (+01'26") | 822 / 13822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 209.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'33" | 00:14'36" |
| 3 | 06'58" | 00:21'34" |
| 4 | 15'00" | 00:36'34" |
| 5 | 06'24" | 00:42'58" |
| 6 | 07'03" | 00:50'01" |
| 7 | 06'43" | 00:56'44" |
| 8 | 08'00" | 01:04'44" |
| 9 | 07'34" | 01:12'18" |
| 10 | 06'37" | 01:18'55" |
| 11 | 06'22" | 01:25'17" |
| 12 | 06'29" | 01:31'46" |
| 13 | 06'28" | 01:38'14" |
| 13.8 | 07'46" | 01:44'38" |
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