7.4 km | 00:52:42 | 07:04/km日期: 2013-04-02 17:59 - 天氣: 陰涼天 - 卡路里: 483 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'24" / 08'06" / 07'11" / 07'10" / 07'08" / 06'27" / 06'08" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'44") | 723 / 723 |
| 2 | | 07'07" (+01'09") | 750 / 1474 |
| 3 | | 08'03" (+02'05") | 761 / 2235 |
| 4 | | 07'21" (+01'23") | 738 / 2974 |
| 5 | | 07'11" (+01'13") | 743 / 3717 |
| 6 | | 07'11" (+01'13") | 736 / 4454 |
| 7 | | 06'46" (+00'48") | 746 / 5201 |
| 8 | | 06'33" (+00'35") | 741 / 5942 |
| 9 | | 05'58" | 735 / 6678 |
| 10 | | 06'44" (+00'46") | 751 / 7430 |
4月累積里程 : 228.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'06" | 00:15'30" |
| 3 | 07'11" | 00:22'41" |
| 4 | 07'10" | 00:29'51" |
| 5 | 07'08" | 00:36'59" |
| 6 | 06'27" | 00:43'26" |
| 7 | 06'08" | 00:49'34" |
| 7.4 | 06'59" | 00:52'42" |
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