42.6 km | 04:31:38 | 06:22/km日期: 2020-12-27 06:00 - 平均心率: 152 - 卡路里: 1744 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'58" / 05'44" / 05'51" / 05'50" / 05'32" / 05'36" / 05'44" / 05'38" / 05'41" / 06'09" / 05'24" / 05'46" / 06'09" / 05'52" / 06'05" / 06'01" / 05'52" / 06'19" / 06'34" / 05'47" / 06'00" / 06'20" / 06'06" / 06'06" / 06'35" / 06'25" / 06'32" / 06'59" / 07'01" / 06'39" / 07'14" / 06'29" / 06'52" / 07'09" / 06'36" / 06'47" / 07'45" / 06'54" / 07'10" / 07'41" / 07'01" / 06'31" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'46") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 06'09" (+00'46") | 1000 / 13000 |
| 14 | | 05'52" (+00'29") | 1000 / 14000 |
| 15 | | 06'04" (+00'41") | 1000 / 15000 |
| 16 | | 06'00" (+00'37") | 1000 / 16000 |
| 17 | | 05'52" (+00'29") | 1000 / 17000 |
| 18 | | 06'18" (+00'55") | 1000 / 18000 |
| 19 | | 06'34" (+01'11") | 1000 / 19000 |
| 20 | | 05'46" (+00'23") | 1000 / 20000 |
| 21 | | 05'59" (+00'36") | 1000 / 21000 |
| 22 | | 06'19" (+00'56") | 1000 / 22000 |
| 23 | | 06'06" (+00'43") | 1000 / 23000 |
| 24 | | 06'05" (+00'42") | 1000 / 24000 |
| 25 | | 06'34" (+01'11") | 1000 / 25000 |
| 26 | | 06'25" (+01'02") | 1000 / 26000 |
| 27 | | 06'31" (+01'08") | 1000 / 27000 |
| 28 | | 06'59" (+01'36") | 1000 / 28000 |
| 29 | | 07'01" (+01'38") | 1000 / 29000 |
| 30 | | 06'38" (+01'15") | 1000 / 30000 |
| 31 | | 07'13" (+01'50") | 1000 / 31000 |
| 32 | | 06'28" (+01'05") | 1000 / 32000 |
| 33 | | 06'52" (+01'29") | 1000 / 33000 |
| 34 | | 07'08" (+01'45") | 1000 / 34000 |
| 35 | | 06'36" (+01'13") | 1000 / 35000 |
| 36 | | 06'47" (+01'24") | 1000 / 36000 |
| 37 | | 07'45" (+02'22") | 1000 / 37000 |
| 38 | | 06'53" (+01'30") | 1000 / 38000 |
| 39 | | 07'10" (+01'47") | 1000 / 39000 |
| 40 | | 07'40" (+02'17") | 1000 / 40000 |
| 41 | | 07'00" (+01'37") | 1000 / 41000 |
| 42 | | 06'31" (+01'08") | 1000 / 42000 |
| 43 | | 08'53" (+03'30") | 581 / 42581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 113.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'32" | 00:28'55" |
| 6 | 05'36" | 00:34'31" |
| 7 | 05'44" | 00:40'15" |
| 8 | 05'38" | 00:45'53" |
| 9 | 05'41" | 00:51'34" |
| 10 | 06'09" | 00:57'43" |
| 11 | 05'24" | 01:03'07" |
| 12 | 05'46" | 01:08'53" |
| 13 | 06'09" | 01:15'02" |
| 14 | 05'52" | 01:20'54" |
| 15 | 06'05" | 01:26'59" |
| 16 | 06'01" | 01:33'00" |
| 17 | 05'52" | 01:38'52" |
| 18 | 06'19" | 01:45'11" |
| 19 | 06'34" | 01:51'45" |
| 20 | 05'47" | 01:57'32" |
| 21 | 06'00" | 02:03'32" |
| 22 | 06'20" | 02:09'52" |
| 23 | 06'06" | 02:15'58" |
| 24 | 06'06" | 02:22'04" |
| 25 | 06'35" | 02:28'39" |
| 26 | 06'25" | 02:35'04" |
| 27 | 06'32" | 02:41'36" |
| 28 | 06'59" | 02:48'35" |
| 29 | 07'01" | 02:55'36" |
| 30 | 06'39" | 03:02'15" |
| 31 | 07'14" | 03:09'29" |
| 32 | 06'29" | 03:15'58" |
| 33 | 06'52" | 03:22'50" |
| 34 | 07'09" | 03:29'59" |
| 35 | 06'36" | 03:36'35" |
| 36 | 06'47" | 03:43'22" |
| 37 | 07'45" | 03:51'07" |
| 38 | 06'54" | 03:58'01" |
| 39 | 07'10" | 04:05'11" |
| 40 | 07'41" | 04:12'52" |
| 41 | 07'01" | 04:19'53" |
| 42 | 06'31" | 04:26'24" |
| 42.6 | 08'53" | 04:31'34" |
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