14.9 km | 01:18:46 | 05:16/km日期: 2020-12-26 17:27 - 平均心率: 132 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 08'15" / 06'04" / 05'29" / 05'09" / 04'55" / 04'57" / 04'57" / 04'52" / 04'46" / 04'52" / 04'28" / 04'33" / 04'54" / 05'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'41") | 1000 / 1000 |
| 2 | | 06'04" (+02'08") | 1000 / 2000 |
| 3 | | 05'52" (+01'56") | 229 / 2229 |
| 4 | | 05'16" (+01'20") | 1000 / 3229 |
| 5 | | 05'10" (+01'14") | 1000 / 4229 |
| 6 | | 04'46" (+00'50") | 42 / 4271 |
| 7 | | 04'53" (+00'57") | 1000 / 5271 |
| 8 | | 05'02" (+01'06") | 1000 / 6271 |
| 9 | | 04'45" (+00'49") | 68 / 6340 |
| 10 | | 04'51" (+00'55") | 1000 / 7340 |
| 11 | | 04'53" (+00'57") | 1000 / 8340 |
| 12 | | 05'17" (+01'21") | 52 / 8393 |
| 13 | | 04'40" (+00'44") | 1000 / 9393 |
| 14 | | 04'49" (+00'53") | 1000 / 10393 |
| 15 | | 04'49" (+00'53") | 65 / 10459 |
| 16 | | 04'20" (+00'24") | 1000 / 11459 |
| 17 | | 04'26" (+00'30") | 1000 / 12459 |
| 18 | | 03'56" | 81 / 12540 |
| 19 | | 05'43" (+01'47") | 1000 / 13540 |
| 20 | | 06'14" (+02'18") | 1000 / 14540 |
| 21 | | 07'02" (+03'06") | 412 / 14952 |
Progression run - 練習不傷腳的跑法
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 289.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'04" | 00:14'19" |
| 3 | 05'29" | 00:19'48" |
| 4 | 05'09" | 00:24'57" |
| 5 | 04'55" | 00:29'52" |
| 6 | 04'57" | 00:34'49" |
| 7 | 04'57" | 00:39'46" |
| 8 | 04'52" | 00:44'38" |
| 9 | 04'46" | 00:49'24" |
| 10 | 04'52" | 00:54'16" |
| 11 | 04'28" | 00:58'44" |
| 12 | 04'33" | 01:03'17" |
| 13 | 04'54" | 01:08'11" |
| 14 | 05'48" | 01:13'59" |
| 15.0 | 06'44" | 01:20'24" |
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