17.1 km | 01:49:42 | 06:25/km日期: 2020-12-20 13:49 - 總爬升: 223 m - 平均心率: 154 - 卡路里: 997 Cal - 總步數: 19420 - 平均步頻: 177 - 平均步幅: 87 cm
Pace: 07'08" / 06'39" / 06'19" / 07'00" / 06'21" / 06'16" / 06'17" / 06'42" / 06'30" / 06'12" / 06'16" / 06'13" / 06'18" / 06'00" / 06'25" / 06'08" / 06'19" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'06") | 1009 / 1009 | 175 / 79 |
| 2 | | 06'34" (+00'32") | 1001 / 2011 | 176 / 86 |
| 3 | | 06'19" (+00'17") | 1006 / 3017 | 176 / 89 |
| 4 | | 06'57" (+00'55") | 1005 / 4023 | 168 / 85 |
| 5 | | 06'18" (+00'16") | 1005 / 5028 | 176 / 89 |
| 6 | | 06'12" (+00'10") | 1002 / 6031 | 175 / 91 |
| 7 | | 06'21" (+00'19") | 1008 / 7039 | 176 / 89 |
| 8 | | 06'37" (+00'35") | 1001 / 8041 | 176 / 85 |
| 9 | | 06'29" (+00'27") | 1008 / 9050 | 181 / 84 |
| 10 | | 06'09" (+00'07") | 1006 / 10057 | 177 / 91 |
| 11 | | 06'17" (+00'15") | 1009 / 11066 | 176 / 90 |
| 12 | | 06'09" (+00'07") | 1001 / 12067 | 178 / 90 |
| 13 | | 06'17" (+00'15") | 1004 / 13072 | 179 / 88 |
| 14 | | 06'02" | 1007 / 14080 | 179 / 92 |
| 15 | | 06'21" (+00'19") | 1001 / 15081 | 173 / 90 |
| 16 | | 06'07" (+00'05") | 1008 / 16090 | 179 / 90 |
| 17 | | 06'18" (+00'16") | 1003 / 17093 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 96.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'39" | 00:13'47" |
| 3 | 06'19" | 00:20'06" |
| 4 | 07'00" | 00:27'06" |
| 5 | 06'21" | 00:33'27" |
| 6 | 06'16" | 00:39'43" |
| 7 | 06'17" | 00:46'00" |
| 8 | 06'42" | 00:52'42" |
| 9 | 06'30" | 00:59'12" |
| 10 | 06'12" | 01:05'24" |
| 11 | 06'16" | 01:11'40" |
| 12 | 06'13" | 01:17'53" |
| 13 | 06'18" | 01:24'11" |
| 14 | 06'00" | 01:30'11" |
| 15 | 06'25" | 01:36'36" |
| 16 | 06'08" | 01:42'44" |
| 17 | 06'19" | 01:49'03" |
| 17.1 | 11'40" | 01:49'42" |
展開計圈分析
留言 
