100.5 km | 13:36:26 | 08:07/km日期: 2020-12-27 05:25 - 總爬升: 621 m - 平均心率: 117 - 卡路里: 6160 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'52" / 05'48" / 05'36" / 06'26" / 05'52" / 06'05" / 05'56" / 05'53" / 07'45" / 17'36" / 06'35" / 08'07" / 06'32" / 06'13" / 06'20" / 06'29" / 06'29" / 06'18" / 06'08" / 15'28" / 08'55" / 10'13" / 07'35" / 10'42" / 10'18" / 07'02" / 08'55" / 09'59" / 06'22" / 05'41" / 06'02" / 05'46" / 16'21" / 06'26" / 07'03" / 06'44" / 06'40" / 11'57" / 06'54" / 06'15" / 05'30" / 06'03" / 08'44" / 09'00" / 06'50" / 06'42" / 09'59" / 33'52" / 13'17" / 06'22" / 06'39" / 06'26" / 06'16" / 06'05" / 06'04" / 05'54" / 11'24" / 08'00" / 06'27" / 07'11" / 06'20" / 07'38" / 07'31" / 11'22" / 17'32" / 10'07" / 09'06" / 06'15" / 08'01" / 06'27" / 07'09" / 07'05" / 06'36" / 05'46" / 10'55" / 14'52" / 08'22" / 06'46" / 06'34" / 07'50" / 07'33" / 09'26" / 07'16" / 07'51" / 08'36" / 06'58" / 07'11" / 06'58" / 07'48" / 10'16" / 08'29" / 06'41" / 05'33" / 06'30" / 06'38" / 09'35" / 07'34" / 06'21" / 06'25" / 06'23" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'23") | 1000 / 1000 |
2 | | 05'46" (+00'17") | 1000 / 2000 |
3 | | 05'36" (+00'07") | 1000 / 3000 |
4 | | 06'25" (+00'56") | 1000 / 4000 |
5 | | 05'52" (+00'23") | 1000 / 5000 |
6 | | 06'04" (+00'35") | 1000 / 6000 |
7 | | 05'56" (+00'27") | 1000 / 7000 |
8 | | 05'52" (+00'23") | 1000 / 8000 |
9 | | 07'45" (+02'16") | 1000 / 9000 |
10 | | 17'36" (+12'07") | 1000 / 10000 |
11 | | 06'34" (+01'05") | 1000 / 11000 |
12 | | 08'06" (+02'37") | 1000 / 12000 |
13 | | 06'32" (+01'03") | 1000 / 13000 |
14 | | 06'13" (+00'44") | 1000 / 14000 |
15 | | 06'19" (+00'50") | 1000 / 15000 |
16 | | 06'29" (+01'00") | 1000 / 16000 |
17 | | 06'29" (+01'00") | 1000 / 17000 |
18 | | 06'17" (+00'48") | 1000 / 18000 |
19 | | 06'08" (+00'39") | 1000 / 19000 |
20 | | 15'28" (+09'59") | 1000 / 20000 |
21 | | 08'54" (+03'25") | 1000 / 21000 |
22 | | 10'12" (+04'43") | 1000 / 22000 |
23 | | 07'35" (+02'06") | 1000 / 23000 |
24 | | 10'42" (+05'13") | 1000 / 24000 |
25 | | 10'17" (+04'48") | 1000 / 25000 |
26 | | 07'02" (+01'33") | 1000 / 26000 |
27 | | 08'54" (+03'25") | 1000 / 27000 |
28 | | 09'58" (+04'29") | 1000 / 28000 |
29 | | 06'22" (+00'53") | 1000 / 29000 |
30 | | 05'40" (+00'11") | 1000 / 30000 |
31 | | 06'01" (+00'32") | 1000 / 31000 |
32 | | 05'45" (+00'16") | 1000 / 32000 |
33 | | 16'20" (+10'51") | 1000 / 33000 |
34 | | 06'26" (+00'57") | 1000 / 34000 |
35 | | 07'02" (+01'33") | 1000 / 35000 |
36 | | 06'43" (+01'14") | 1000 / 36000 |
37 | | 06'40" (+01'11") | 1000 / 37000 |
38 | | 11'57" (+06'28") | 1000 / 38000 |
39 | | 06'53" (+01'24") | 1000 / 39000 |
40 | | 06'14" (+00'45") | 1000 / 40000 |
41 | | 05'29" | 1000 / 41000 |
42 | | 06'03" (+00'34") | 1000 / 42000 |
43 | | 08'43" (+03'14") | 1000 / 43000 |
44 | | 08'59" (+03'30") | 1000 / 44000 |
45 | | 06'50" (+01'21") | 1000 / 45000 |
46 | | 06'41" (+01'12") | 1000 / 46000 |
47 | | 09'59" (+04'30") | 1000 / 47000 |
48 | | 33'51" (+28'22") | 1000 / 48000 |
49 | | 13'17" (+07'48") | 1000 / 49000 |
50 | | 06'22" (+00'53") | 1000 / 50000 |
51 | | 06'39" (+01'10") | 1000 / 51000 |
52 | | 06'25" (+00'56") | 1000 / 52000 |
53 | | 06'15" (+00'46") | 1000 / 53000 |
54 | | 06'05" (+00'36") | 1000 / 54000 |
55 | | 06'03" (+00'34") | 1000 / 55000 |
56 | | 05'53" (+00'24") | 1000 / 56000 |
57 | | 11'24" (+05'55") | 1000 / 57000 |
58 | | 07'59" (+02'30") | 1000 / 58000 |
59 | | 06'26" (+00'57") | 1000 / 59000 |
60 | | 07'10" (+01'41") | 1000 / 60000 |
61 | | 06'20" (+00'51") | 1000 / 61000 |
62 | | 07'38" (+02'09") | 1000 / 62000 |
63 | | 07'30" (+02'01") | 1000 / 63000 |
64 | | 11'21" (+05'52") | 1000 / 64000 |
65 | | 17'32" (+12'03") | 1000 / 65000 |
66 | | 10'06" (+04'37") | 1000 / 66000 |
67 | | 09'06" (+03'37") | 1000 / 67000 |
68 | | 06'14" (+00'45") | 1000 / 68000 |
69 | | 08'01" (+02'32") | 1000 / 69000 |
70 | | 06'26" (+00'57") | 1000 / 70000 |
71 | | 07'09" (+01'40") | 1000 / 71000 |
72 | | 07'05" (+01'36") | 1000 / 72000 |
73 | | 06'35" (+01'06") | 1000 / 73000 |
74 | | 05'46" (+00'17") | 1000 / 74000 |
75 | | 10'54" (+05'25") | 1000 / 75000 |
76 | | 14'51" (+09'22") | 1000 / 76000 |
77 | | 08'22" (+02'53") | 1000 / 77000 |
78 | | 06'45" (+01'16") | 1000 / 78000 |
79 | | 06'34" (+01'05") | 1000 / 79000 |
80 | | 07'49" (+02'20") | 1000 / 80000 |
81 | | 07'32" (+02'03") | 1000 / 81000 |
82 | | 09'25" (+03'56") | 1000 / 82000 |
83 | | 07'15" (+01'46") | 1000 / 83000 |
84 | | 07'51" (+02'22") | 1000 / 84000 |
85 | | 08'35" (+03'06") | 1000 / 85000 |
86 | | 06'58" (+01'29") | 1000 / 86000 |
87 | | 07'11" (+01'42") | 1000 / 87000 |
88 | | 06'57" (+01'28") | 1000 / 88000 |
89 | | 07'47" (+02'18") | 1000 / 89000 |
90 | | 10'16" (+04'47") | 1000 / 90000 |
91 | | 08'29" (+03'00") | 1000 / 91000 |
92 | | 06'40" (+01'11") | 1000 / 92000 |
93 | | 05'33" (+00'04") | 1000 / 93000 |
94 | | 06'29" (+01'00") | 1000 / 94000 |
95 | | 06'38" (+01'09") | 1000 / 95000 |
96 | | 09'35" (+04'06") | 1000 / 96000 |
97 | | 07'33" (+02'04") | 1000 / 97000 |
98 | | 06'20" (+00'51") | 1000 / 98000 |
99 | | 06'25" (+00'56") | 1000 / 99000 |
100 | | 06'22" (+00'53") | 1000 / 100000 |
101 | | 06'55" (+01'26") | 456 / 100456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 634.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'48" | 00:12'40" |
3 | 05'36" | 00:18'16" |
4 | 06'26" | 00:24'42" |
5 | 05'52" | 00:30'34" |
6 | 06'05" | 00:36'39" |
7 | 05'56" | 00:42'35" |
8 | 05'53" | 00:48'28" |
9 | 07'45" | 00:56'13" |
10 | 17'36" | 01:13'49" |
11 | 06'35" | 01:20'24" |
12 | 08'07" | 01:28'31" |
13 | 06'32" | 01:35'03" |
14 | 06'13" | 01:41'16" |
15 | 06'20" | 01:47'36" |
16 | 06'29" | 01:54'05" |
17 | 06'29" | 02:00'34" |
18 | 06'18" | 02:06'52" |
19 | 06'08" | 02:13'00" |
20 | 15'28" | 02:28'28" |
21 | 08'55" | 02:37'23" |
22 | 10'13" | 02:47'36" |
23 | 07'35" | 02:55'11" |
24 | 10'42" | 03:05'53" |
25 | 10'18" | 03:16'11" |
26 | 07'02" | 03:23'13" |
27 | 08'55" | 03:32'08" |
28 | 09'59" | 03:42'07" |
29 | 06'22" | 03:48'29" |
30 | 05'41" | 03:54'10" |
31 | 06'02" | 04:00'12" |
32 | 05'46" | 04:05'58" |
33 | 16'21" | 04:22'19" |
34 | 06'26" | 04:28'45" |
35 | 07'03" | 04:35'48" |
36 | 06'44" | 04:42'32" |
37 | 06'40" | 04:49'12" |
38 | 11'57" | 05:01'09" |
39 | 06'54" | 05:08'03" |
40 | 06'15" | 05:14'18" |
41 | 05'30" | 05:19'48" |
42 | 06'03" | 05:25'51" |
43 | 08'44" | 05:34'35" |
44 | 09'00" | 05:43'35" |
45 | 06'50" | 05:50'25" |
46 | 06'42" | 05:57'07" |
47 | 09'59" | 06:07'06" |
48 | 33'52" | 06:40'58" |
49 | 13'17" | 06:54'15" |
50 | 06'22" | 07:00'37" |
51 | 06'39" | 07:07'16" |
52 | 06'26" | 07:13'42" |
53 | 06'16" | 07:19'58" |
54 | 06'05" | 07:26'03" |
55 | 06'04" | 07:32'07" |
56 | 05'54" | 07:38'01" |
57 | 11'24" | 07:49'25" |
58 | 08'00" | 07:57'25" |
59 | 06'27" | 08:03'52" |
60 | 07'11" | 08:11'03" |
61 | 06'20" | 08:17'23" |
62 | 07'38" | 08:25'01" |
63 | 07'31" | 08:32'32" |
64 | 11'22" | 08:43'54" |
65 | 17'32" | 09:01'26" |
66 | 10'07" | 09:11'33" |
67 | 09'06" | 09:20'39" |
68 | 06'15" | 09:26'54" |
69 | 08'01" | 09:34'55" |
70 | 06'27" | 09:41'22" |
71 | 07'09" | 09:48'31" |
72 | 07'05" | 09:55'36" |
73 | 06'36" | 10:02'12" |
74 | 05'46" | 10:07'58" |
75 | 10'55" | 10:18'53" |
76 | 14'52" | 10:33'45" |
77 | 08'22" | 10:42'07" |
78 | 06'46" | 10:48'53" |
79 | 06'34" | 10:55'27" |
80 | 07'50" | 11:03'17" |
81 | 07'33" | 11:10'50" |
82 | 09'26" | 11:20'16" |
83 | 07'16" | 11:27'32" |
84 | 07'51" | 11:35'23" |
85 | 08'36" | 11:43'59" |
86 | 06'58" | 11:50'57" |
87 | 07'11" | 11:58'08" |
88 | 06'58" | 12:05'06" |
89 | 07'48" | 12:12'54" |
90 | 10'16" | 12:23'10" |
91 | 08'29" | 12:31'39" |
92 | 06'41" | 12:38'20" |
93 | 05'33" | 12:43'53" |
94 | 06'30" | 12:50'23" |
95 | 06'38" | 12:57'01" |
96 | 09'35" | 13:06'36" |
97 | 07'34" | 13:14'10" |
98 | 06'21" | 13:20'31" |
99 | 06'25" | 13:26'56" |
100 | 06'23" | 13:33'19" |
100.5 | 06'53" | 13:36'28" |