8.7 km | 01:06:11 | 07:38/km日期: 2013-04-03 16:55 - 天氣: 陰 - 卡路里: 803 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'29" / 06'47" / 06'53" / 06'54" / 07'14" / 07'08" / 07'07" / 07'16" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 345 / 345 |
| 2 | | 07'07" (+00'49") | 345 / 691 |
| 3 | | 07'01" (+00'43") | 345 / 1037 |
| 4 | | 07'13" (+00'55") | 345 / 1383 |
| 5 | | 07'16" (+00'58") | 345 / 1729 |
| 6 | | 07'16" (+00'58") | 345 / 2075 |
| 7 | | 06'59" (+00'41") | 345 / 2421 |
| 8 | | 07'04" (+00'46") | 345 / 2767 |
| 9 | | 07'07" (+00'49") | 345 / 3113 |
| 10 | | 07'22" (+01'04") | 345 / 3459 |
| 11 | | 07'04" (+00'46") | 345 / 3805 |
| 12 | | 07'39" (+01'21") | 345 / 4151 |
| 13 | | 07'19" (+01'01") | 345 / 4497 |
| 14 | | 07'07" (+00'49") | 345 / 4843 |
| 15 | | 07'25" (+01'07") | 345 / 5189 |
| 16 | | 07'13" (+00'55") | 345 / 5535 |
| 17 | | 07'25" (+01'07") | 345 / 5881 |
| 18 | | 07'25" (+01'07") | 345 / 6227 |
| 19 | | 07'19" (+01'01") | 345 / 6573 |
| 20 | | 07'45" (+01'27") | 345 / 6919 |
| 21 | | 07'22" (+01'04") | 345 / 7265 |
| 22 | | 07'27" (+01'09") | 345 / 7611 |
| 23 | | 07'19" (+01'01") | 345 / 7957 |
| 24 | | 12'08" (+05'50") | 345 / 8303 |
| 25 | | 12'05" (+05'47") | 345 / 8649 |
| 26 | | 09'19" (+03'01") | 12 / 8662 |
今天想說跑的速度算快，結果還是跟平常一樣，不過跑到後面算舒服
4月累積里程 :
83.90 km 
MIZUNO WAVE Rider 15 累積 :
330.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'47" | 00:13'16" |
| 3 | 06'53" | 00:20'09" |
| 4 | 06'54" | 00:27'03" |
| 5 | 07'14" | 00:34'17" |
| 6 | 07'08" | 00:41'25" |
| 7 | 07'07" | 00:48'32" |
| 8 | 07'16" | 00:55'48" |
| 8.7 | 15'40" | 01:06'11" |
展開計圈分析
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