10.4 km | 01:00:04 | 05:45/km日期: 2020-12-27 16:10 - 平均心率: 141 - 卡路里: 623 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'23" / 06'19" / 05'59" / 05'48" / 06'43" / 05'50" / 05'34" / 05'29" / 05'24" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'30") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'09" | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 124.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'19" | 00:13'42" |
| 3 | 05'59" | 00:19'41" |
| 4 | 05'48" | 00:25'29" |
| 5 | 06'43" | 00:32'12" |
| 6 | 05'50" | 00:38'02" |
| 7 | 05'34" | 00:43'36" |
| 8 | 05'29" | 00:49'05" |
| 9 | 05'24" | 00:54'29" |
| 10 | 05'09" | 00:59'38" |
| 10.4 | 05'10" | 01:01'49" |
留言 
展開計圈分析
