16.0 km | 01:28:23 | 05:31/km日期: 2020-12-27 06:08 - 天氣: 涼爽 - 平均心率: 180 - 卡路里: 864 Cal - 總步數: 18554 - 平均步頻: 209 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 06'47" / 06'15" / 06'12" / 05'43" / 05'35" / 05'18" / 05'38" / 05'25" / 05'22" / 05'26" / 05'00" / 05'05" / 04'55" / 04'55" / 05'10" / 05'22" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'53") | 1000 / 1000 | 176 / 83 |
| 2 | | 06'14" (+01'20") | 1002 / 2003 | 183 / 87 |
| 3 | | 06'12" (+01'18") | 1009 / 3012 | 182 / 88 |
| 4 | | 05'39" (+00'45") | 1008 / 4020 | 185 / 95 |
| 5 | | 05'30" (+00'36") | 1003 / 5024 | 184 / 98 |
| 6 | | 05'17" (+00'23") | 1003 / 6027 | 185 / 101 |
| 7 | | 05'39" (+00'45") | 1007 / 7034 | 183 / 96 |
| 8 | | 05'21" (+00'27") | 1011 / 8046 | 189 / 98 |
| 9 | | 05'24" (+00'30") | 1000 / 9046 | 189 / 97 |
| 10 | | 05'24" (+00'30") | 1000 / 10047 | 189 / 97 |
| 11 | | 05'24" (+00'30") | 1000 / 11048 | 189 / 97 |
| 12 | | 05'23" (+00'29") | 1003 / 12052 | 189 / 97 |
| 13 | | 05'01" (+00'07") | 1003 / 13056 | 191 / 103 |
| 14 | | 05'01" (+00'07") | 1002 / 14058 | 191 / 103 |
| 15 | | 04'54" | 1000 / 15059 | 192 / 106 |
| 16 | | 04'54" | 1010 / 16069 | 190 / 106 |
| 17 | | 05'09" (+00'15") | 1006 / 17075 | 190 / 102 |
| 18 | | 05'18" (+00'24") | 1006 / 18082 | 188 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
259.44 km 
HOKA Arabi 4 累積 :
401.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'12" | 00:19'14" |
| 4 | 05'43" | 00:24'57" |
| 5 | 05'35" | 00:30'32" |
| 6 | 05'18" | 00:35'50" |
| 7 | 05'38" | 00:41'28" |
| 8 | 05'25" | 00:46'53" |
| 9 | 05'22" | 00:52'15" |
| 10 | 05'26" | 00:57'41" |
| 11 | 05'00" | 01:02'41" |
| 12 | 05'05" | 01:07'46" |
| 13 | 04'55" | 01:12'41" |
| 14 | 04'55" | 01:17'36" |
| 15 | 05'10" | 01:22'46" |
| 16 | 05'22" | 01:28'08" |
| 16.0 | 16'01" | 01:28'23" |
留言 
展開計圈分析
