10.0 km | 00:48:51 | 04:52/km日期: 2015-01-01 07:49 - 地點: 基隆河左岸 - 天氣: 冷吱吱 - 卡路里: 916 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'23" / 05'17" / 05'19" / 05'06" / 05'04" / 04'44" / 04'30" / 04'31" / 04'29" / 04'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'12") | 395 / 395 |
| 2 | | 05'25" (+01'16") | 396 / 792 |
| 3 | | 05'18" (+01'09") | 405 / 1197 |
| 4 | | 05'11" (+01'02") | 405 / 1602 |
| 5 | | 05'20" (+01'11") | 396 / 1998 |
| 6 | | 05'20" (+01'11") | 399 / 2398 |
| 7 | | 05'18" (+01'09") | 405 / 2803 |
| 8 | | 05'19" (+01'10") | 394 / 3198 |
| 9 | | 05'07" (+00'58") | 407 / 3605 |
| 10 | | 05'04" (+00'55") | 400 / 4005 |
| 11 | | 05'05" (+00'56") | 395 / 4401 |
| 12 | | 04'58" (+00'49") | 402 / 4804 |
| 13 | | 04'56" (+00'47") | 404 / 5208 |
| 14 | | 04'41" (+00'32") | 404 / 5613 |
| 15 | | 04'42" (+00'33") | 396 / 6009 |
| 16 | | 04'33" (+00'24") | 405 / 6415 |
| 17 | | 04'25" (+00'16") | 406 / 6822 |
| 18 | | 04'34" (+00'25") | 386 / 7209 |
| 19 | | 04'28" (+00'19") | 405 / 7614 |
| 20 | | 04'27" (+00'18") | 407 / 8022 |
| 21 | | 04'31" (+00'22") | 401 / 8423 |
| 22 | | 04'25" (+00'16") | 391 / 8815 |
| 23 | | 04'28" (+00'19") | 406 / 9221 |
| 24 | | 04'09" | 401 / 9622 |
| 25 | | 04'12" (+00'03") | 391 / 10014 |
| 26 | | 04'00" | 49 / 10064 |
2015向前看,跑步走1.2.1.2.1............
1月累積里程 :
89.50 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 05'04" | 00:26'09" |
| 6 | 04'44" | 00:30'53" |
| 7 | 04'30" | 00:35'23" |
| 8 | 04'31" | 00:39'54" |
| 9 | 04'29" | 00:44'23" |
| 10 | 04'13" | 00:48'36" |
| 10.0 | 06'56" | 00:48'51" |
展開計圈分析
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