18.8 km | 02:00:07 | 06:22/km日期: 2020-12-31 07:53 - 平均心率: 160 - 卡路里: 1341 Cal - 平均步頻: 156
Pace: 06'28" / 06'15" / 06'22" / 06'31" / 06'26" / 06'22" / 06'24" / 06'24" / 06'27" / 06'13" / 06'12" / 06'16" / 06'11" / 06'26" / 06'31" / 06'44" / 06'30" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'06") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'26" (+00'16") | 1000 / 14000 |
| 15 | | 06'30" (+00'20") | 1000 / 15000 |
| 16 | | 06'43" (+00'33") | 1000 / 16000 |
| 17 | | 06'30" (+00'20") | 1000 / 17000 |
| 18 | | 06'20" (+00'10") | 1000 / 18000 |
| 19 | | 06'03" | 839 / 18839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 211.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'31" | 00:25'36" |
| 5 | 06'26" | 00:32'02" |
| 6 | 06'22" | 00:38'24" |
| 7 | 06'24" | 00:44'48" |
| 8 | 06'24" | 00:51'12" |
| 9 | 06'27" | 00:57'39" |
| 10 | 06'13" | 01:03'52" |
| 11 | 06'12" | 01:10'04" |
| 12 | 06'16" | 01:16'20" |
| 13 | 06'11" | 01:22'31" |
| 14 | 06'26" | 01:28'57" |
| 15 | 06'31" | 01:35'28" |
| 16 | 06'44" | 01:42'12" |
| 17 | 06'30" | 01:48'42" |
| 18 | 06'21" | 01:55'03" |
| 18.8 | 06'03" | 02:00'08" |
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