14.2 km | 01:23:16 | 05:51/km日期: 2020-12-28 20:33 - 平均心率: 158 - 卡路里: 1090 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'01" / 05'37" / 05'47" / 05'46" / 05'40" / 05'45" / 05'53" / 05'50" / 05'49" / 05'52" / 05'52" / 06'01" / 06'00" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 06'00" (+00'23") | 232 / 14232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
241.18 km 
Nike Air Zoom Pegasus 37 累積 :
522.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'40" | 00:28'51" |
| 6 | 05'45" | 00:34'36" |
| 7 | 05'53" | 00:40'29" |
| 8 | 05'50" | 00:46'19" |
| 9 | 05'49" | 00:52'08" |
| 10 | 05'52" | 00:58'00" |
| 11 | 05'52" | 01:03'52" |
| 12 | 06'01" | 01:09'53" |
| 13 | 06'00" | 01:15'53" |
| 14 | 06'00" | 01:21'53" |
| 14.2 | 06'00" | 01:23'17" |
展開計圈分析
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