21.0 km | 02:48:13 | 08:00/km日期: 2014-12-21 07:48 - 總爬升: 754 m - 地點: 碧山嚴一瘋櫃嘴2 - 天氣: 涼爽 - 卡路里: 1390 Cal - 溫度: 16°C - 濕度: 70%
Pace: 08'00" / 09'15" / 10'57" / 12'39" / 06'43" / 06'11" / 06'26" / 08'27" / 08'06" / 09'15" / 14'50" / 06'23" / 06'47" / 08'02" / 08'50" / 08'27" / 09'04" / 09'29" / 08'40" / 10'26" / 11'19" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'49") | 1000 / 1000 |
| 2 | | 08'28" (+02'18") | 1000 / 2000 |
| 3 | | 07'41" (+01'31") | 1000 / 3000 |
| 4 | | 08'06" (+01'56") | 1000 / 4000 |
| 5 | | 06'43" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'26" (+00'16") | 1000 / 7000 |
| 8 | | 08'26" (+02'16") | 1000 / 8000 |
| 9 | | 08'05" (+01'55") | 1000 / 9000 |
| 10 | | 08'28" (+02'18") | 1000 / 10000 |
| 11 | | 07'50" (+01'40") | 1000 / 11000 |
| 12 | | 06'23" (+00'13") | 1000 / 12000 |
| 13 | | 06'46" (+00'36") | 1000 / 13000 |
| 14 | | 07'59" (+01'49") | 1000 / 14000 |
| 15 | | 07'53" (+01'43") | 1000 / 15000 |
| 16 | | 08'27" (+02'17") | 1000 / 16000 |
| 17 | | 09'00" (+02'50") | 1000 / 17000 |
| 18 | | 09'08" (+02'58") | 1000 / 18000 |
| 19 | | 08'39" (+02'29") | 1000 / 19000 |
| 20 | | 09'59" (+03'49") | 1000 / 20000 |
| 21 | | 09'19" (+03'09") | 1000 / 21000 |
| 22 | | 07'20" (+01'10") | 15 / 21015 |
台北市Jeff
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