Andy Cheng 2014/12/22 訓練日誌 | Marathon's World

Andy Cheng 新北市
ID 7200

436 位追隨者

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293.6 km | 03:08:23 | 93.5 km/h

日期: 2014-12-22 07:15 - 總爬升: 1416 m - 天氣: 晴天 - 溫度: 12°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'34"

(12'34")

24.00 (-88.50)

5000 / 5000

2

03'19"

(15'53")

92.31 (-20.19)

5000 / 10000

3

03'16"

(19'10")

92.31 (-20.19)

5000 / 15000

4

03'04"

(22'14")

100.00 (-12.50)

5000 / 20000

5

06'49"

(29'04")

44.44 (-68.06)

5000 / 25000

展開計圈分析

6

03'01"

(32'05")

100.00 (-12.50)

5000 / 30000

7

03'01"

(35'07")

100.00 (-12.50)

5000 / 35000

8

02'50"

(37'58")

105.88 (-6.62)

5000 / 40000

9

04'12"

(42'10")

72.00 (-40.50)

5000 / 45000

10

03'27"

(45'38")

87.80 (-24.70)

5000 / 50000

11

03'01"

(48'39")

100.00 (-12.50)

5000 / 55000

12

02'46"

(51'26")

109.09 (-3.41)

5000 / 60000

13

02'48"

(54'14")

109.09 (-3.41)

5000 / 65000

14

02'41"

(56'55")

112.50

5000 / 70000

15

02'44"

(59'39")

112.50

5000 / 75000

16

02'42"

(01:02'22")

112.50

5000 / 80000

17

02'43"

(01:05'06")

112.50

5000 / 85000

18

02'42"

(01:07'48")

112.50

5000 / 90000

19

02'42"

(01:10'30")

112.50

5000 / 95000

20

02'42"

(01:13'12")

112.50

5000 / 100000

21

02'42"

(01:15'54")

112.50

5000 / 105000

22

02'42"

(01:18'37")

112.50

5000 / 110000

23

02'42"

(01:21'19")

112.50

5000 / 115000

24

02'42"

(01:24'01")

112.50

5000 / 120000

25

02'42"

(01:26'43")

112.50

5000 / 125000

26

02'42"

(01:29'25")

112.50

5000 / 130000

27

02'42"

(01:32'08")

112.50

5000 / 135000

28

02'42"

(01:34'50")

112.50

5000 / 140000

29

02'42"

(01:37'32")

112.50

5000 / 145000

30

02'42"

(01:40'14")

112.50

5000 / 150000

31

02'42"

(01:42'57")

112.50

5000 / 155000

32

02'42"

(01:45'39")

112.50

5000 / 160000

33

02'42"

(01:48'21")

112.50

5000 / 165000

34

02'42"

(01:51'03")

112.50

5000 / 170000

35

02'42"

(01:53'45")

112.50

5000 / 175000

36

02'42"

(01:56'28")

112.50

5000 / 180000

37

02'42"

(01:59'10")

112.50

5000 / 185000

38

02'42"

(02:01'52")

112.50

5000 / 190000

39

02'42"

(02:04'34")

112.50

5000 / 195000

40

02'42"

(02:07'17")

112.50

5000 / 200000

41

02'41"

(02:09'58")

112.50

5000 / 205000

42

02'41"

(02:12'40")

112.50

5000 / 210000

43

02'41"

(02:15'21")

112.50

5000 / 215000

44

02'41"

(02:18'03")

112.50

5000 / 220000

45

02'41"

(02:20'45")

112.50

5000 / 225000

46

02'41"

(02:23'26")

112.50

5000 / 230000

47

02'41"

(02:26'08")

112.50

5000 / 235000

48

02'41"

(02:28'49")

112.50

5000 / 240000

49

02'41"

(02:31'31")

112.50

5000 / 245000

50

02'41"

(02:34'12")

112.50

5000 / 250000

51

02'41"

(02:36'54")

112.50

5000 / 255000

52

02'41"

(02:39'35")

112.50

5000 / 260000

53

02'41"

(02:42'17")

112.50

5000 / 265000

54

02'41"

(02:44'58")

112.50

5000 / 270000

55

02'41"

(02:47'40")

112.50

5000 / 275000

56

02'41"

(02:50'21")

112.50

5000 / 280000

57

03'10"

(02:53'32")

94.74 (-17.76)

5000 / 285000

58

02'47"

(02:56'20")

109.09 (-3.41)

5000 / 290000

59

12'03"

(03:08'23")

18.18 (-94.32)

3641 / 293641

第一次測920XT的長途紀錄

Garmin 上傳 | 10 years ago

Wen, paulawanda 和其他 45 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'00"	00:03'00"
2	07'16"	00:10'16"
3	01'02"	00:11'18"
4	00'38"	00:11'56"
5	00'39"	00:12'35"
6	00'40"	00:13'15"
7	00'39"	00:13'54"
8	01'31"	00:15'25"
9	00'03"	00:15'28"
10	00'26"	00:15'54"
11	00'40"	00:16'34"
12	01'16"	00:17'50"
13	00'10"	00:18'00"
14	00'35"	00:18'35"
15	00'36"	00:19'11"
16	00'36"	00:19'47"
17	00'58"	00:20'45"
18	00'23"	00:21'08"
19	00'31"	00:21'39"
20	00'36"	00:22'15"
21	01'55"	00:24'10"
22	02'35"	00:26'45"
23	00'46"	00:27'31"
24	00'59"	00:28'30"
25	00'34"	00:29'04"
26	00'38"	00:29'42"
27	00'36"	00:30'18"
28	00'35"	00:30'53"
29	00'39"	00:31'32"
30	00'34"	00:32'06"
31	00'36"	00:32'42"
32	00'37"	00:33'19"
33	00'35"	00:33'54"
34	00'36"	00:34'30"
35	00'38"	00:35'08"
36	00'37"	00:35'45"
37	00'33"	00:36'18"
38	00'33"	00:36'51"
39	00'34"	00:37'25"
40	00'33"	00:37'58"
41	01'09"	00:39'07"
42	01'09"	00:40'16"
43	00'38"	00:40'54"
44	00'36"	00:41'30"
45	00'41"	00:42'11"
46	00'39"	00:42'50"
47	00'33"	00:43'23"
48	00'35"	00:43'58"
49	01'08"	00:45'06"
50	00'32"	00:45'38"
51	00'33"	00:46'11"
52	00'33"	00:46'44"
53	00'38"	00:47'22"
54	00'40"	00:48'02"
55	00'38"	00:48'40"
56	00'37"	00:49'17"
57	00'33"	00:49'50"
58	00'32"	00:50'22"
59	00'32"	00:50'54"
60	00'32"	00:51'26"
61	00'38"	00:52'04"
62	00'33"	00:52'37"
63	00'33"	00:53'10"
64	00'33"	00:53'43"
65	00'31"	00:54'14"
66	00'34"	00:54'48"
67	00'31"	00:55'19"
68	00'32"	00:55'51"
69	00'33"	00:56'24"
70	00'32"	00:56'56"
71	00'33"	00:57'29"
72	00'32"	00:58'01"
73	00'32"	00:58'33"
74	00'35"	00:59'08"
75	00'32"	00:59'40"
76	00'33"	01:00'13"
77	00'33"	01:00'46"
78	00'32"	01:01'18"
79	00'33"	01:01'51"
80	00'32"	01:02'23"
81	00'32"	01:02'55"
82	00'33"	01:03'28"
83	00'33"	01:04'01"
84	00'34"	01:04'35"
85	00'31"	01:05'06"
86	00'32"	01:05'38"
87	00'34"	01:06'12"
88	00'33"	01:06'45"
89	00'31"	01:07'16"
90	00'33"	01:07'49"
91	00'32"	01:08'21"
92	00'32"	01:08'53"
93	00'33"	01:09'26"
94	00'33"	01:09'59"
95	00'32"	01:10'31"
96	00'32"	01:11'03"
97	00'33"	01:11'36"
98	00'32"	01:12'08"
99	00'33"	01:12'41"
100	00'32"	01:13'13"
101	00'32"	01:13'45"
102	00'34"	01:14'19"
103	00'32"	01:14'51"
104	00'32"	01:15'23"
105	00'32"	01:15'55"
106	00'34"	01:16'29"
107	00'31"	01:17'00"
108	00'33"	01:17'33"
109	00'32"	01:18'05"
110	00'32"	01:18'37"
111	00'34"	01:19'11"
112	00'32"	01:19'43"
113	00'32"	01:20'15"
114	00'32"	01:20'47"
115	00'33"	01:21'20"
116	00'33"	01:21'53"
117	00'32"	01:22'25"
118	00'32"	01:22'57"
119	00'32"	01:23'29"
120	00'33"	01:24'02"
121	00'33"	01:24'35"
122	00'32"	01:25'07"
123	00'32"	01:25'39"
124	00'34"	01:26'13"
125	00'31"	01:26'44"
126	00'33"	01:27'17"
127	00'33"	01:27'50"
128	00'32"	01:28'22"
129	00'33"	01:28'55"
130	00'31"	01:29'26"
131	00'34"	01:30'00"
132	00'32"	01:30'32"
133	00'31"	01:31'03"
134	00'33"	01:31'36"
135	00'32"	01:32'08"
136	00'33"	01:32'41"
137	00'32"	01:33'13"
138	00'33"	01:33'46"
139	00'32"	01:34'18"
140	00'33"	01:34'51"
141	00'32"	01:35'23"
142	00'34"	01:35'57"
143	00'31"	01:36'28"
144	00'32"	01:37'00"
145	00'33"	01:37'33"
146	00'33"	01:38'06"
147	00'33"	01:38'39"
148	00'31"	01:39'10"
149	00'34"	01:39'44"
150	00'31"	01:40'15"
151	00'34"	01:40'49"
152	00'31"	01:41'20"
153	00'33"	01:41'53"
154	00'32"	01:42'25"
155	00'32"	01:42'57"
156	00'34"	01:43'31"
157	00'31"	01:44'02"
158	00'34"	01:44'36"
159	00'32"	01:45'08"
160	00'32"	01:45'40"
161	00'33"	01:46'13"
162	00'33"	01:46'46"
163	00'32"	01:47'18"
164	00'32"	01:47'50"
165	00'32"	01:48'22"
166	00'33"	01:48'55"
167	00'33"	01:49'28"
168	00'31"	01:49'59"
169	00'33"	01:50'32"
170	00'32"	01:51'04"
171	00'32"	01:51'36"
172	00'34"	01:52'10"
173	00'31"	01:52'41"
174	00'33"	01:53'14"
175	00'32"	01:53'46"
176	00'33"	01:54'19"
177	00'33"	01:54'52"
178	00'32"	01:55'24"
179	00'32"	01:55'56"
180	00'32"	01:56'28"
181	00'34"	01:57'02"
182	00'32"	01:57'34"
183	00'33"	01:58'07"
184	00'31"	01:58'38"
185	00'33"	01:59'11"
186	00'33"	01:59'44"
187	00'33"	02:00'17"
188	00'31"	02:00'48"
189	00'32"	02:01'20"
190	00'33"	02:01'53"
191	00'33"	02:02'26"
192	00'32"	02:02'58"
193	00'32"	02:03'30"
194	00'33"	02:04'03"
195	00'32"	02:04'35"
196	00'34"	02:05'09"
197	00'31"	02:05'40"
198	00'33"	02:06'13"
199	00'33"	02:06'46"
200	00'32"	02:07'18"
201	00'32"	02:07'50"
202	00'32"	02:08'22"
203	00'32"	02:08'54"
204	00'34"	02:09'28"
205	00'31"	02:09'59"
206	00'33"	02:10'32"
207	00'33"	02:11'05"
208	00'32"	02:11'37"
209	00'32"	02:12'09"
210	00'32"	02:12'41"
211	00'32"	02:13'13"
212	00'32"	02:13'45"
213	00'32"	02:14'17"
214	00'33"	02:14'50"
215	00'32"	02:15'22"
216	00'32"	02:15'54"
217	00'34"	02:16'28"
218	00'32"	02:17'00"
219	00'31"	02:17'31"
220	00'33"	02:18'04"
221	00'33"	02:18'37"
222	00'31"	02:19'08"
223	00'34"	02:19'42"
224	00'31"	02:20'13"
225	00'32"	02:20'45"
226	00'34"	02:21'19"
227	00'32"	02:21'51"
228	00'31"	02:22'22"
229	00'33"	02:22'55"
230	00'32"	02:23'27"
231	00'33"	02:24'00"
232	00'32"	02:24'32"
233	00'32"	02:25'04"
234	00'33"	02:25'37"
235	00'32"	02:26'09"
236	00'33"	02:26'42"
237	00'31"	02:27'13"
238	00'32"	02:27'45"
239	00'33"	02:28'18"
240	00'32"	02:28'50"
241	00'32"	02:29'22"
242	00'32"	02:29'54"
243	00'33"	02:30'27"
244	00'32"	02:30'59"
245	00'32"	02:31'31"
246	00'32"	02:32'03"
247	00'33"	02:32'36"
248	00'32"	02:33'08"
249	00'33"	02:33'41"
250	00'32"	02:34'13"
251	00'33"	02:34'46"
252	00'31"	02:35'17"
253	00'34"	02:35'51"
254	00'32"	02:36'23"
255	00'31"	02:36'54"
256	00'34"	02:37'28"
257	00'31"	02:37'59"
258	00'33"	02:38'32"
259	00'33"	02:39'05"
260	00'31"	02:39'36"
261	00'32"	02:40'08"
262	00'34"	02:40'42"
263	00'31"	02:41'13"
264	00'32"	02:41'45"
265	00'33"	02:42'18"
266	00'32"	02:42'50"
267	00'33"	02:43'23"
268	00'32"	02:43'55"
269	00'32"	02:44'27"
270	00'32"	02:44'59"
271	00'32"	02:45'31"
272	00'33"	02:46'04"
273	00'32"	02:46'36"
274	00'32"	02:47'08"
275	00'33"	02:47'41"
276	00'33"	02:48'14"
277	00'32"	02:48'46"
278	00'32"	02:49'18"
279	00'32"	02:49'50"
280	00'32"	02:50'22"
281	00'33"	02:50'55"
282	00'32"	02:51'27"
283	01'14"	02:52'41"
284	00'21"	02:53'02"
285	00'31"	02:53'33"
286	00'33"	02:54'06"
287	00'33"	02:54'39"
288	00'31"	02:55'10"
289	00'33"	02:55'43"
290	00'37"	02:56'20"
291	00'42"	02:57'02"
292	00'52"	02:57'54"
293	03'58"	03:01'52"
293.6	10'10"	03:08'24"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

2.0 km | 00:14:23 | 07:10/km

林淦鈿（淦哥）上傳了新日誌

1.1 km | 00:06:35 | 06:13/km

鄭穗霓上傳了新日誌

14.6 km | 01:33:06 | 06:21/km

Inna Chang 上傳了新日誌

5.2 km | 00:34:16 | 06:33/km

randallkwo 上傳了新日誌

5.0 km | 00:32:36 | 06:29/km

randallkwo 上傳了新日誌

5.1 km | 00:30:38 | 05:59/km

鄭穗霓上傳了新日誌

12.0 km | 02:28:51 | 12:23/km

鄭穗霓上傳了新日誌

3.5 km | 00:23:49 | 06:49/km

鄭穗霓上傳了新日誌

22.0 km | 02:24:47 | 06:35/km

randallkwo 上傳了新日誌

5.0 km | 00:35:10 | 07:01/km

Inna Chang 上傳了新日誌

4.6 km | 00:30:04 | 06:34/km

王聖欣上傳了新日誌

6.5 km | 00:39:45 | 06:06/km

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km