10.0 km | 00:53:00 | 05:16/km日期: 2020-12-29 06:00 - 平均心率: 140 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 05'51" / 05'11" / 05'09" / 05'11" / 05'06" / 05'08" / 05'09" / 05'09" / 05'43" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 03'33" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
350.15 km 
美津濃 皇速3 累積 :
1237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 05'06" | 00:26'28" |
| 6 | 05'08" | 00:31'36" |
| 7 | 05'09" | 00:36'45" |
| 8 | 05'09" | 00:41'54" |
| 9 | 05'43" | 00:47'37" |
| 10 | 05'17" | 00:52'54" |
| 10.0 | 03'36" | 00:53'02" |
展開計圈分析
留言 
