13.5 km | 01:09:34 | 05:10/km日期: 2020-12-29 18:31 - 平均心率: 144 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'23" / 06'19" / 04'46" / 04'26" / 04'22" / 06'29" / 04'27" / 04'24" / 04'52" / 06'06" / 04'34" / 04'31" / 05'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'05") | 1000 / 1000 |
| 2 | | 06'18" (+01'59") | 1000 / 2000 |
| 3 | | 06'22" (+02'03") | 48 / 2048 |
| 4 | | 04'41" (+00'22") | 1000 / 3048 |
| 5 | | 04'26" (+00'07") | 1000 / 4048 |
| 6 | | 04'19" | 1000 / 5048 |
| 7 | | 06'59" (+02'40") | 800 / 5848 |
| 8 | | 04'29" (+00'10") | 1000 / 6848 |
| 9 | | 04'24" (+00'05") | 1000 / 7848 |
| 10 | | 04'22" (+00'03") | 1000 / 8848 |
| 11 | | 06'58" (+02'39") | 800 / 9648 |
| 12 | | 04'38" (+00'19") | 1000 / 10648 |
| 13 | | 04'30" (+00'11") | 1000 / 11648 |
| 14 | | 04'23" (+00'04") | 1000 / 12648 |
| 15 | | 06'20" (+02'01") | 800 / 13448 |
| 16 | | 05'51" (+01'32") | 9 / 13457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 242.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 04'46" | 00:17'28" |
| 4 | 04'26" | 00:21'54" |
| 5 | 04'22" | 00:26'16" |
| 6 | 06'29" | 00:32'45" |
| 7 | 04'27" | 00:37'12" |
| 8 | 04'24" | 00:41'36" |
| 9 | 04'52" | 00:46'28" |
| 10 | 06'06" | 00:52'34" |
| 11 | 04'34" | 00:57'08" |
| 12 | 04'31" | 01:01'39" |
| 13 | 05'05" | 01:06'44" |
| 13.5 | 06'11" | 01:09'34" |
展開計圈分析
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