12.0 km | 01:00:16 | 05:01/km日期: 2020-12-29 20:18 - 平均心率: 161 - 卡路里: 648 Cal - 總步數: 10654 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'39" / 05'14" / 05'17" / 05'13" / 05'07" / 05'01" / 04'50" / 05'01" / 04'58" / 04'42" / 04'43" / 04'27" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 | 168 / 105 |
| 2 | | 05'14" (+00'34") | 1001 / 2002 | 171 / 111 |
| 3 | | 05'17" (+00'37") | 1000 / 3002 | 174 / 108 |
| 4 | | 05'12" (+00'32") | 1000 / 4002 | 175 / 108 |
| 5 | | 05'06" (+00'26") | 1002 / 5005 | 177 / 110 |
| 6 | | 05'02" (+00'22") | 1000 / 6006 | 177 / 111 |
| 7 | | 04'52" (+00'12") | 1000 / 7007 | 177 / 115 |
| 8 | | 05'01" (+00'21") | 1002 / 8009 | 177 / 112 |
| 9 | | 04'56" (+00'16") | 1000 / 9009 | 178 / 113 |
| 10 | | 04'43" (+00'03") | 1001 / 10010 | 181 / 116 |
| 11 | | 04'40" | 1002 / 11013 | 181 / 117 |
| 12 | | 04'27" | 992 / 12005 | 182 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.07 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'07" | 00:26'30" |
| 6 | 05'01" | 00:31'31" |
| 7 | 04'50" | 00:36'21" |
| 8 | 05'01" | 00:41'22" |
| 9 | 04'58" | 00:46'20" |
| 10 | 04'42" | 00:51'02" |
| 11 | 04'43" | 00:55'45" |
| 12 | 04'27" | 01:00'12" |
| 12.0 | 11'29" | 01:00'16" |
展開計圈分析
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