10.2 km | 01:18:30 | 07:41/km日期: 2020-12-30 09:07 - 平均心率: 135 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 08'18" / 08'44" / 07'40" / 07'36" / 07'47" / 06'50" / 07'16" / 06'48" / 08'11" / 07'49" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'33") | 1000 / 1000 |
| 2 | | 08'44" (+01'59") | 1000 / 2000 |
| 3 | | 07'39" (+00'54") | 1000 / 3000 |
| 4 | | 07'36" (+00'51") | 1000 / 4000 |
| 5 | | 07'47" (+01'02") | 987 / 4987 |
| 6 | | 06'50" (+00'05") | 1000 / 5987 |
| 7 | | 07'15" (+00'30") | 1000 / 6987 |
| 8 | | 06'45" | 872 / 7860 |
| 9 | | 08'11" (+01'26") | 1000 / 8860 |
| 10 | | 07'43" (+00'58") | 1000 / 9860 |
| 11 | | 07'27" (+00'42") | 347 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 125.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'44" | 00:17'02" |
| 3 | 07'40" | 00:24'42" |
| 4 | 07'36" | 00:32'18" |
| 5 | 07'47" | 00:40'05" |
| 6 | 06'50" | 00:46'55" |
| 7 | 07'16" | 00:54'11" |
| 8 | 06'48" | 01:00'59" |
| 9 | 08'11" | 01:09'10" |
| 10 | 07'49" | 01:16'59" |
| 10.2 | 07'16" | 01:18'30" |
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