18.3 km | 01:34:40 | 05:11/km日期: 2014-12-26 18:00 - 地點: 三重蘆洲一圈 - 天氣: 濕涼 - 卡路里: 986 Cal
Pace: 05'15" / 05'15" / 05'18" / 05'19" / 05'13" / 05'07" / 05'18" / 05'21" / 05'23" / 05'18" / 05'23" / 05'14" / 05'13" / 05'05" / 05'04" / 05'00" / 04'50" / 04'39" / 05'24" /
推掉一攤免費好料跑來跑步,現在來說跑比吃更重要
特別是這禮拜...
12月累積里程 :
415.94 km 
MIZUNO wave rider 18 累積 :
1617.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'18" | 00:15'48" |
4 | 05'19" | 00:21'07" |
5 | 05'13" | 00:26'20" |
6 | 05'07" | 00:31'27" |
7 | 05'18" | 00:36'45" |
8 | 05'21" | 00:42'06" |
9 | 05'23" | 00:47'29" |
10 | 05'18" | 00:52'47" |
11 | 05'23" | 00:58'10" |
12 | 05'14" | 01:03'24" |
13 | 05'13" | 01:08'37" |
14 | 05'05" | 01:13'42" |
15 | 05'04" | 01:18'46" |
16 | 05'00" | 01:23'46" |
17 | 04'50" | 01:28'36" |
18 | 04'39" | 01:33'15" |
18.3 | 05'24" | 01:34'40" |