11.7 km | 01:17:41 | 06:39/km日期: 2020-12-29 18:30 - 地點: 德高國小➡巴克禮 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 05'47" / 05'51" / 06'14" / 06'05" / 06'57" / 08'32" / 06'05" / 06'09" / 06'19" / 08'37" / 06'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'56" (+01'09") | 1000 / 5000 |
| 6 | | 08'31" (+02'44") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 08'36" (+02'49") | 1000 / 10000 |
| 11 | | 06'39" (+00'52") | 1000 / 11000 |
| 12 | | 06'29" (+00'42") | 682 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
177.98 km 
adidas adiZero Boston Boost 7 (Black) 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 06'14" | 00:17'52" |
| 4 | 06'05" | 00:23'57" |
| 5 | 06'57" | 00:30'54" |
| 6 | 08'32" | 00:39'26" |
| 7 | 06'05" | 00:45'31" |
| 8 | 06'09" | 00:51'40" |
| 9 | 06'19" | 00:57'59" |
| 10 | 08'37" | 01:06'36" |
| 11 | 06'39" | 01:13'15" |
| 11.7 | 06'29" | 01:17'41" |
展開計圈分析
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