9.4 km | 00:48:51 | 05:13/km日期: 2020-12-29 17:52 - 平均心率: 168 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(53)
Pace: 05'37" / 04'28" / 08'03" / 07'50" / 07'08" / 06'47" / 08'25" / 06'21" / 08'43" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'13") | 1000 / 1000 |
2 | | 04'30" (+00'20") | 328 / 1328 |
3 | | 04'27" (+00'17") | 828 / 2156 |
4 | | 01:04'09" (+59'59") | 50 / 2206 |
5 | | 04'22" (+00'12") | 407 / 2614 |
6 | | 04'24" (+00'14") | 408 / 3022 |
7 | | 04'21" (+00'11") | 414 / 3437 |
8 | | 04'40" (+00'30") | 9 / 3447 |
9 | | 04'23" (+00'13") | 456 / 3904 |
10 | | 45'16" (+41'06") | 0 / 3904 |
11 | | 04'10" | 825 / 4730 |
12 | | 16'30" (+12'20") | 2 / 4732 |
13 | | 04'33" (+00'23") | 396 / 5128 |
14 | | 04'28" (+00'18") | 420 / 5548 |
15 | | 42'29" (+38'19") | 56 / 5605 |
16 | | 04'33" (+00'23") | 393 / 5999 |
17 | | 04'24" (+00'14") | 416 / 6415 |
18 | | 04'20" (+00'10") | 414 / 6830 |
19 | | 04'26" (+00'16") | 412 / 7242 |
20 | | 04'16" (+00'06") | 405 / 7648 |
21 | | 07'07" (+02'57") | 5 / 7653 |
22 | | 04'17" (+00'07") | 399 / 8053 |
23 | | 04'28" (+00'18") | 403 / 8457 |
24 | | 06'03" (+01'53") | 899 / 9356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 88.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'28" | 00:10'05" |
3 | 08'03" | 00:18'08" |
4 | 07'50" | 00:25'58" |
5 | 07'08" | 00:33'06" |
6 | 06'47" | 00:39'53" |
7 | 08'25" | 00:48'18" |
8 | 06'21" | 00:54'39" |
9 | 08'43" | 01:03'22" |
9.4 | 05'56" | 01:05'29" |