恭喜完成了初馬
全馬 | 04:51:27 | 06:54/km | 第1馬官方成績 |
日期 | 2014-12-21 |
成績 | 04:51:27 |
總名次 | 3479 / 5318 |
分組名次 | 1001 / 1591 |
平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'53" (+05'50") | 01:10'12" (+08'05") |
| 00:34'19" (+04'16") |
| 00:32'04" (+02'01") | 01:02'07" |
| 00:30'03" |
| 00:32'58" (+02'55") | 01:07'16" (+05'09") |
| 00:34'18" (+04'15") |
| 00:33'34" (+03'31") | 01:09'22" (+07'15") |
| 00:35'48" (+05'45") |
|
日期: 2014-12-21 07:05 - 總爬升: 251 m - 地點: 台北 - 天氣: 陰天,涼爽 - 平均心率: 162 - 卡路里: 5486 Cal - 溫度: 16°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'09") | 5013 / 5013 |
2 | | 06'51" (+00'50") | 5057 / 10070 |
3 | | 06'23" (+00'22") | 5006 / 15077 |
4 | | 06'01" | 5072 / 20149 |
5 | | 06'36" (+00'35") | 5015 / 25164 |
6 | | 06'53" (+00'52") | 5035 / 30200 |
7 | | 06'41" (+00'40") | 5026 / 35227 |
8 | | 07'07" (+01'06") | 5044 / 40272 |
9 | | 06'52" (+00'51") | 3001 / 43273 |
初馬,達到訓練目的
了解自己還有好多地方的不足
加油....!!
賽前宣言: 年底第一場全🐎,挑在我愛的臺北富邦...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
122.10 km ![](images/shoe.png)
Adidas Q34010 累積 :
1311.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'02" | 00:14'29" |
3 | 06'59" | 00:21'28" |
4 | 07'25" | 00:28'53" |
5 | 07'00" | 00:35'53" |
6 | 06'48" | 00:42'41" |
7 | 06'46" | 00:49'27" |
8 | 07'39" | 00:57'06" |
9 | 06'58" | 01:04'04" |
10 | 06'08" | 01:10'12" |
11 | 06'24" | 01:16'36" |
12 | 06'20" | 01:22'56" |
13 | 06'43" | 01:29'39" |
14 | 06'21" | 01:36'00" |
15 | 06'16" | 01:42'16" |
16 | 05'41" | 01:47'57" |
17 | 06'15" | 01:54'12" |
18 | 05'57" | 02:00'09" |
19 | 06'04" | 02:06'13" |
20 | 06'06" | 02:12'19" |
21 | 06'19" | 02:18'38" |
22 | 06'33" | 02:25'11" |
23 | 06'24" | 02:31'35" |
24 | 07'03" | 02:38'38" |
25 | 06'39" | 02:45'17" |
26 | 07'27" | 02:52'44" |
27 | 06'33" | 02:59'17" |
28 | 06'57" | 03:06'14" |
29 | 06'29" | 03:12'43" |
30 | 06'52" | 03:19'35" |
31 | 07'31" | 03:27'06" |
32 | 06'35" | 03:33'41" |
33 | 06'36" | 03:40'17" |
34 | 06'51" | 03:47'08" |
35 | 06'01" | 03:53'09" |
36 | 07'29" | 04:00'38" |
37 | 06'49" | 04:07'27" |
38 | 07'39" | 04:15'06" |
39 | 05'58" | 04:21'04" |
40 | 07'53" | 04:28'57" |
41 | 12'36" | 04:41'33" |
42 | 02'42" | 04:44'15" |
43 | 05'42" | 04:49'57" |
43.0 | -55'-20" | 04:51'20" |