10.0 km | 00:58:37 | 05:51/km日期: 2021-01-02 15:20 - 總爬升: 170 m - 平均心率: 152 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74%
Pace: 04'44" / 05'46" / 05'50" / 06'20" / 05'54" / 05'57" / 05'59" / 06'03" / 06'46" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 05'45" (+01'35") | 1000 / 2000 |
| 3 | | 05'49" (+01'39") | 1000 / 3000 |
| 4 | | 06'20" (+02'10") | 1000 / 4000 |
| 5 | | 05'54" (+01'44") | 1000 / 5000 |
| 6 | | 05'57" (+01'47") | 1000 / 6000 |
| 7 | | 05'58" (+01'48") | 1000 / 7000 |
| 8 | | 06'03" (+01'53") | 1000 / 8000 |
| 9 | | 06'12" (+02'02") | 1000 / 9000 |
| 10 | | 06'22" (+02'12") | 1000 / 10000 |
| 11 | | 04'26" (+00'16") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 15.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'46" | 00:10'30" |
| 3 | 05'50" | 00:16'20" |
| 4 | 06'20" | 00:22'40" |
| 5 | 05'54" | 00:28'34" |
| 6 | 05'57" | 00:34'31" |
| 7 | 05'59" | 00:40'30" |
| 8 | 06'03" | 00:46'33" |
| 9 | 06'46" | 00:53'19" |
| 10 | 06'22" | 00:59'41" |
| 10.0 | 04'51" | 00:59'44" |
展開計圈分析
留言 
