12.2 km | 00:48:29 | 03:59/km日期: 2020-12-29 17:35 - 平均心率: 172 - 卡路里: 530 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 70% - PM2.5: 不佳(59)
Pace: 03'33" / 04'07" / 04'10" / 04'04" / 04'11" / 03'32" / 04'09" / 04'05" / 04'09" / 04'09" / 03'48" / 03'59" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'08") | 417 / 417 |
2 | | 03'32" (+00'07") | 420 / 838 |
3 | | 03'37" (+00'12") | 203 / 1041 |
4 | | 06'05" (+02'40") | 205 / 1247 |
5 | | 03'39" (+00'14") | 411 / 1658 |
6 | | 03'34" (+00'09") | 416 / 2075 |
7 | | 03'26" (+00'01") | 209 / 2284 |
8 | | 06'19" (+02'54") | 199 / 2484 |
9 | | 03'34" (+00'09") | 413 / 2898 |
10 | | 03'35" (+00'10") | 416 / 3315 |
11 | | 03'31" (+00'06") | 209 / 3524 |
12 | | 06'01" (+02'36") | 207 / 3732 |
13 | | 03'40" (+00'15") | 407 / 4140 |
14 | | 03'36" (+00'11") | 416 / 4556 |
15 | | 03'31" (+00'06") | 207 / 4764 |
16 | | 06'29" (+03'04") | 196 / 4960 |
17 | | 03'37" (+00'12") | 411 / 5371 |
18 | | 03'32" (+00'07") | 417 / 5789 |
19 | | 03'33" (+00'08") | 207 / 5996 |
20 | | 06'21" (+02'56") | 202 / 6198 |
21 | | 03'37" (+00'12") | 409 / 6608 |
22 | | 03'32" (+00'07") | 417 / 7025 |
23 | | 03'25" | 209 / 7235 |
24 | | 06'06" (+02'41") | 205 / 7440 |
25 | | 03'34" (+00'09") | 408 / 7849 |
26 | | 03'35" (+00'10") | 416 / 8265 |
27 | | 03'29" (+00'04") | 210 / 8476 |
28 | | 06'21" (+02'56") | 203 / 8680 |
29 | | 03'41" (+00'16") | 408 / 9088 |
30 | | 03'34" (+00'09") | 412 / 9501 |
31 | | 03'26" (+00'01") | 211 / 9712 |
32 | | 06'19" (+02'54") | 201 / 9913 |
33 | | 03'40" (+00'15") | 408 / 10321 |
34 | | 03'36" (+00'11") | 413 / 10735 |
35 | | 03'31" (+00'06") | 205 / 10940 |
36 | | 06'11" (+02'46") | 203 / 11144 |
37 | | 03'39" (+00'14") | 408 / 11552 |
38 | | 03'40" (+00'15") | 409 / 11962 |
39 | | 03'22" | 209 / 12171 |
1000*10 p:89s r:200m 75~80s
3:43、3:42、3:43、3:44、3:42、3:41、3:41、3:42、3:43、3:42
狀況不是很好,感覺有點疲勞😪想說跑個12趟,10趟就收工了,不要太累!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
382.76 km 亞瑟士 RP5 累積 :
470.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 04'07" | 00:07'40" |
3 | 04'10" | 00:11'50" |
4 | 04'04" | 00:15'54" |
5 | 04'11" | 00:20'05" |
6 | 03'32" | 00:23'37" |
7 | 04'09" | 00:27'46" |
8 | 04'05" | 00:31'51" |
9 | 04'09" | 00:36'00" |
10 | 04'09" | 00:40'09" |
11 | 03'48" | 00:43'57" |
12 | 03'59" | 00:47'56" |
12.2 | 03'12" | 00:48'29" |