32.6 km | 02:24:42 | 04:26/km日期: 2021-01-02 15:49 - 平均心率: 174 - 卡路里: 2307 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 54%
Pace: 04'46" / 04'19" / 04'15" / 04'25" / 04'19" / 04'23" / 05'07" / 04'25" / 04'16" / 04'15" / 04'26" / 04'28" / 04'21" / 04'26" / 04'19" / 04'17" / 04'29" / 04'24" / 04'26" / 04'29" / 04'25" / 05'19" / 04'17" / 04'27" / 04'29" / 04'29" / 04'26" / 04'21" / 04'29" / 04'18" / 04'15" / 04'18" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'32") | 1000 / 1000 |
| 2 | | 04'18" (+00'04") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'24" (+00'10") | 1000 / 4000 |
| 5 | | 04'19" (+00'05") | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'52") | 1000 / 7000 |
| 8 | | 04'24" (+00'10") | 1000 / 8000 |
| 9 | | 04'16" (+00'02") | 1000 / 9000 |
| 10 | | 04'15" (+00'01") | 1000 / 10000 |
| 11 | | 04'25" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" (+00'14") | 1000 / 12000 |
| 13 | | 04'20" (+00'06") | 1000 / 13000 |
| 14 | | 04'25" (+00'11") | 1000 / 14000 |
| 15 | | 04'19" (+00'05") | 1000 / 15000 |
| 16 | | 04'16" (+00'02") | 1000 / 16000 |
| 17 | | 04'29" (+00'15") | 1000 / 17000 |
| 18 | | 04'24" (+00'10") | 1000 / 18000 |
| 19 | | 04'25" (+00'11") | 1000 / 19000 |
| 20 | | 04'28" (+00'14") | 1000 / 20000 |
| 21 | | 04'25" (+00'11") | 1000 / 21000 |
| 22 | | 05'18" (+01'04") | 1000 / 22000 |
| 23 | | 04'17" (+00'03") | 1000 / 23000 |
| 24 | | 04'26" (+00'12") | 1000 / 24000 |
| 25 | | 04'29" (+00'15") | 1000 / 25000 |
| 26 | | 04'28" (+00'14") | 1000 / 26000 |
| 27 | | 04'26" (+00'12") | 1000 / 27000 |
| 28 | | 04'20" (+00'06") | 1000 / 28000 |
| 29 | | 04'28" (+00'14") | 1000 / 29000 |
| 30 | | 04'18" (+00'04") | 1000 / 30000 |
| 31 | | 04'15" (+00'01") | 1000 / 31000 |
| 32 | | 04'17" (+00'03") | 1000 / 32000 |
| 33 | | 04'11" | 613 / 32613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 355.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'19" | 00:09'05" |
| 3 | 04'15" | 00:13'20" |
| 4 | 04'25" | 00:17'45" |
| 5 | 04'19" | 00:22'04" |
| 6 | 04'23" | 00:26'27" |
| 7 | 05'07" | 00:31'34" |
| 8 | 04'25" | 00:35'59" |
| 9 | 04'16" | 00:40'15" |
| 10 | 04'15" | 00:44'30" |
| 11 | 04'26" | 00:48'56" |
| 12 | 04'28" | 00:53'24" |
| 13 | 04'21" | 00:57'45" |
| 14 | 04'26" | 01:02'11" |
| 15 | 04'19" | 01:06'30" |
| 16 | 04'17" | 01:10'47" |
| 17 | 04'29" | 01:15'16" |
| 18 | 04'24" | 01:19'40" |
| 19 | 04'26" | 01:24'06" |
| 20 | 04'29" | 01:28'35" |
| 21 | 04'25" | 01:33'00" |
| 22 | 05'19" | 01:38'19" |
| 23 | 04'17" | 01:42'36" |
| 24 | 04'27" | 01:47'03" |
| 25 | 04'29" | 01:51'32" |
| 26 | 04'29" | 01:56'01" |
| 27 | 04'26" | 02:00'27" |
| 28 | 04'21" | 02:04'48" |
| 29 | 04'29" | 02:09'17" |
| 30 | 04'18" | 02:13'35" |
| 31 | 04'15" | 02:17'50" |
| 32 | 04'18" | 02:22'08" |
| 32.6 | 04'09" | 02:24'41" |
展開計圈分析
留言 
