14.1 km | 01:11:56 | 05:05/km日期: 2020-12-30 16:46 - 平均心率: 97 - 卡路里: 825 Cal - 總步數: 13004 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 05'04" / 04'57" / 04'50" / 05'00" / 04'53" / 04'50" / 05'00" / 05'08" / 04'55" / 05'01" / 05'29" / 05'11" / 05'03" / 05'08" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'14") | 1002 / 1002 | 184 / 105 |
| 2 | | 05'01" (+00'08") | 1001 / 2003 | 183 / 108 |
| 3 | | 04'53" | 1000 / 3003 | 180 / 113 |
| 4 | | 05'02" (+00'09") | 1000 / 4004 | 184 / 107 |
| 5 | | 04'59" (+00'06") | 1002 / 5007 | 184 / 108 |
| 6 | | 04'58" (+00'05") | 1001 / 6009 | 181 / 110 |
| 7 | | 05'12" (+00'19") | 1002 / 7011 | 180 / 106 |
| 8 | | 05'00" (+00'07") | 1002 / 8014 | 182 / 109 |
| 9 | | 05'01" (+00'08") | 1002 / 9016 | 181 / 109 |
| 10 | | 05'07" (+00'14") | 1002 / 10019 | 176 / 110 |
| 11 | | 05'33" (+00'40") | 1000 / 11019 | 177 / 101 |
| 12 | | 05'13" (+00'20") | 1000 / 12020 | 178 / 106 |
| 13 | | 05'09" (+00'16") | 1001 / 13021 | 178 / 108 |
| 14 | | 05'00" (+00'07") | 1003 / 14024 | 176 / 112 |
| 15 | | 04'48" | 90 / 14115 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
204.55 km 
Nike fly3 累積 :
1122.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 05'00" | 00:19'51" |
| 5 | 04'53" | 00:24'44" |
| 6 | 04'50" | 00:29'34" |
| 7 | 05'00" | 00:34'34" |
| 8 | 05'08" | 00:39'42" |
| 9 | 04'55" | 00:44'37" |
| 10 | 05'01" | 00:49'38" |
| 11 | 05'29" | 00:55'07" |
| 12 | 05'11" | 01:00'18" |
| 13 | 05'03" | 01:05'21" |
| 14 | 05'08" | 01:10'29" |
| 14.1 | 12'30" | 01:11'56" |
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