14.2 km | 04:11:40 | 17:45/km日期: 2020-12-31 08:37 - 總爬升: 909 m - 平均心率: 109 - 卡路里: 1490 Cal - 平均步頻: 102 - 溫度: 9°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 17'54" / 16'28" / 15'47" / 14'19" / 24'05" / 17'30" / 15'12" / 16'34" / 19'23" / 21'32" / 18'57" / 15'28" / 15'55" / 16'05" / 18'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'26" (+07'07") | 1000 / 1000 |
2 | | 16'28" (+02'09") | 1000 / 2000 |
3 | | 15'45" (+01'26") | 1000 / 3000 |
4 | | 14'19" | 1000 / 4000 |
5 | | 24'04" (+09'45") | 1000 / 5000 |
6 | | 17'29" (+03'10") | 1000 / 6000 |
7 | | 15'11" (+00'52") | 1000 / 7000 |
8 | | 16'34" (+02'15") | 1000 / 8000 |
9 | | 19'22" (+05'03") | 1000 / 9000 |
10 | | 21'31" (+07'12") | 1000 / 10000 |
11 | | 18'56" (+04'37") | 1000 / 11000 |
12 | | 15'27" (+01'08") | 1000 / 12000 |
13 | | 15'55" (+01'36") | 1000 / 13000 |
14 | | 16'05" (+01'46") | 1000 / 14000 |
15 | | 17'55" (+03'36") | 166 / 14166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 634.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'54" | 00:17'54" |
2 | 16'28" | 00:34'22" |
3 | 15'47" | 00:50'09" |
4 | 14'19" | 01:04'28" |
5 | 24'05" | 01:28'33" |
6 | 17'30" | 01:46'03" |
7 | 15'12" | 02:01'15" |
8 | 16'34" | 02:17'49" |
9 | 19'23" | 02:37'12" |
10 | 21'32" | 02:58'44" |
11 | 18'57" | 03:17'41" |
12 | 15'28" | 03:33'09" |
13 | 15'55" | 03:49'04" |
14 | 16'05" | 04:05'09" |
14.2 | 17'59" | 04:08'09" |