15.1 km | 01:19:31 | 05:15/km日期: 2020-12-30 19:22 - 地點: 臺北市 - 天氣: 寒冷 - 平均心率: 173 - 卡路里: 829 Cal - 總步數: 13948 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 4°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 05'49" / 05'18" / 05'17" / 05'18" / 05'06" / 05'12" / 05'10" / 04'57" / 04'57" / 05'04" / 05'11" / 05'21" / 05'10" / 05'15" / 05'10" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'53") | 1001 / 1001 | 168 / 101 |
| 2 | | 05'26" (+00'29") | 1002 / 2004 | 171 / 107 |
| 3 | | 05'15" (+00'18") | 1001 / 3005 | 176 / 107 |
| 4 | | 05'15" (+00'18") | 1000 / 4005 | 175 / 108 |
| 5 | | 05'10" (+00'13") | 1001 / 5007 | 178 / 108 |
| 6 | | 05'11" (+00'14") | 1001 / 6008 | 177 / 108 |
| 7 | | 05'09" (+00'12") | 1000 / 7009 | 176 / 109 |
| 8 | | 04'57" | 1000 / 8009 | 179 / 112 |
| 9 | | 05'00" (+00'03") | 1001 / 9011 | 180 / 110 |
| 10 | | 05'03" (+00'06") | 1001 / 10012 | 179 / 110 |
| 11 | | 05'11" (+00'14") | 1000 / 11013 | 176 / 109 |
| 12 | | 05'26" (+00'29") | 1002 / 12015 | 173 / 105 |
| 13 | | 05'12" (+00'15") | 1000 / 13015 | 173 / 110 |
| 14 | | 05'17" (+00'20") | 1000 / 14016 | 173 / 108 |
| 15 | | 05'10" (+00'13") | 1001 / 15017 | 173 / 111 |
| 16 | | 07'37" (+02'40") | 98 / 15115 | 168 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
403.52 km 
Mizuno wave shadow 累積 :
954.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 05'06" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'10" | 00:37'10" |
| 8 | 04'57" | 00:42'07" |
| 9 | 04'57" | 00:47'04" |
| 10 | 05'04" | 00:52'08" |
| 11 | 05'11" | 00:57'19" |
| 12 | 05'21" | 01:02'40" |
| 13 | 05'10" | 01:07'50" |
| 14 | 05'15" | 01:13'05" |
| 15 | 05'10" | 01:18'15" |
| 15.1 | 10'52" | 01:19'31" |
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