13.3 km | 01:19:28 | 05:59/km日期: 2020-12-31 06:08 - 總爬升: 140 m - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 57%
Pace: 07'08" / 06'21" / 06'09" / 06'09" / 06'03" / 05'54" / 06'24" / 05'52" / 05'34" / 06'02" / 05'44" / 05'20" / 05'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'21") | 500 / 500 |
| 2 | | 06'45" (+01'36") | 500 / 1000 |
| 3 | | 06'37" (+01'28") | 500 / 1500 |
| 4 | | 06'06" (+00'57") | 500 / 2000 |
| 5 | | 06'19" (+01'10") | 500 / 2500 |
| 6 | | 05'58" (+00'49") | 500 / 3000 |
| 7 | | 06'20" (+01'11") | 500 / 3500 |
| 8 | | 05'58" (+00'49") | 500 / 4000 |
| 9 | | 06'21" (+01'12") | 500 / 4500 |
| 10 | | 05'43" (+00'34") | 500 / 5000 |
| 11 | | 06'05" (+00'56") | 500 / 5500 |
| 12 | | 05'42" (+00'33") | 500 / 6000 |
| 13 | | 07'11" (+02'02") | 500 / 6500 |
| 14 | | 05'36" (+00'27") | 500 / 7000 |
| 15 | | 06'09" (+01'00") | 500 / 7500 |
| 16 | | 05'35" (+00'26") | 500 / 8000 |
| 17 | | 05'40" (+00'31") | 500 / 8500 |
| 18 | | 05'25" (+00'16") | 500 / 9000 |
| 19 | | 06'05" (+00'56") | 500 / 9500 |
| 20 | | 05'58" (+00'49") | 500 / 10000 |
| 21 | | 06'06" (+00'57") | 500 / 10500 |
| 22 | | 05'21" (+00'12") | 500 / 11000 |
| 23 | | 05'31" (+00'22") | 500 / 11500 |
| 24 | | 05'09" | 500 / 12000 |
| 25 | | 05'24" (+00'15") | 500 / 12500 |
| 26 | | 05'22" (+00'13") | 500 / 13000 |
| 27 | | 05'03" | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
150.67 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'21" | 00:13'29" |
| 3 | 06'09" | 00:19'38" |
| 4 | 06'09" | 00:25'47" |
| 5 | 06'03" | 00:31'50" |
| 6 | 05'54" | 00:37'44" |
| 7 | 06'24" | 00:44'08" |
| 8 | 05'52" | 00:50'00" |
| 9 | 05'34" | 00:55'34" |
| 10 | 06'02" | 01:01'36" |
| 11 | 05'44" | 01:07'20" |
| 12 | 05'20" | 01:12'40" |
| 13 | 05'23" | 01:18'03" |
| 13.3 | 05'03" | 01:19'28" |
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