6.9 km | 00:42:14 | 06:08/km日期: 2014-12-23 08:56 - 天氣: 晴天 - 卡路里: 445 Cal - 溫度: 22°C - 濕度: 59%
Pace: 06'29" / 05'59" / 05'57" / 06'30" / 06'08" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" | 873 / 6873 |
12月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 06'30" | 00:24'55" |
| 5 | 06'08" | 00:31'03" |
| 6 | 06'06" | 00:37'09" |
| 6.9 | 05'50" | 00:42'15" |
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