10.7 km | 01:06:46 | 06:15/km日期: 2014-12-22 21:34 - 天氣: 陰天 - 卡路里: 692 Cal
Pace: 00'05" / 03'02" / 06'26" / 06'09" / 06'21" / 06'26" / 06'12" / 06'14" / 06'09" / 05'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 674 / 10674 |
12月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 03'02" | 00:03'07" |
| 3 | 06'26" | 00:09'33" |
| 4 | 06'09" | 00:15'42" |
| 5 | 06'21" | 00:22'03" |
| 6 | 06'26" | 00:28'29" |
| 7 | 06'12" | 00:34'41" |
| 8 | 06'14" | 00:40'55" |
| 9 | 06'09" | 00:47'04" |
| 10 | 05'55" | 00:52'59" |
| 10.7 | 06'12" | 00:57'10" |
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