10.0 km | 00:58:40 | 05:51/km日期: 2019-12-24 14:59 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 05'25" / 05'59" / 05'49" / 05'51" / 06'04" / 06'02" / 06'02" / 05'48" / 06'03" / 05'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'20" | 13 / 10013 |
12月累積里程 :
151.15 km 
腳 累積 :
4719.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'59" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'51" | 00:23'04" |
| 5 | 06'04" | 00:29'08" |
| 6 | 06'02" | 00:35'10" |
| 7 | 06'02" | 00:41'12" |
| 8 | 05'48" | 00:47'00" |
| 9 | 06'03" | 00:53'03" |
| 10 | 05'35" | 00:58'38" |
| 10.0 | 03'50" | 00:58'41" |
展開計圈分析
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