43.0 km | 11:46:08 | 16:24/km日期: 2021-01-03 08:45 - 總爬升: 2659 m - 平均心率: 127 - 卡路里: 3469 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 83%
Pace: 07'30" / 10'58" / 10'50" / 12'42" / 10'24" / 17'49" / 13'41" / 08'30" / 19'03" / 17'43" / 10'19" / 07'56" / 06'53" / 07'20" / 06'30" / 08'15" / 06'22" / 05'50" / 07'32" / 12'02" / 17'15" / 13'23" / 13'40" / 16'18" / 12'38" / 14'01" / 14'46" / 15'46" / 28'09" / 19'39" / 40'00" / 49'20" / 42'06" / 27'56" / 21'52" / 19'57" / 50'12" / 21'08" / 15'52" / 14'55" / 07'07" / 12'06" / 468'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'53") | 1000 / 1000 |
| 2 | | 10'53" (+05'13") | 1000 / 2000 |
| 3 | | 10'52" (+05'12") | 1000 / 3000 |
| 4 | | 12'50" (+07'10") | 520 / 3520 |
| 5 | | 11'29" (+05'49") | 1000 / 4520 |
| 6 | | 12'08" (+06'28") | 1000 / 5520 |
| 7 | | 16'50" (+11'10") | 1000 / 6520 |
| 8 | | 12'50" (+07'10") | 1000 / 7520 |
| 9 | | 12'19" (+06'39") | 1000 / 8520 |
| 10 | | 20'17" (+14'37") | 1000 / 9520 |
| 11 | | 12'06" (+06'26") | 1000 / 10520 |
| 12 | | 10'13" (+04'33") | 1000 / 11520 |
| 13 | | 06'55" (+01'15") | 1000 / 12520 |
| 14 | | 07'11" (+01'31") | 1000 / 13520 |
| 15 | | 06'57" (+01'17") | 1000 / 14520 |
| 16 | | 06'25" (+00'45") | 1000 / 15520 |
| 17 | | 08'19" (+02'39") | 1000 / 16520 |
| 18 | | 05'40" | 1000 / 17520 |
| 19 | | 06'18" (+00'38") | 1000 / 18520 |
| 20 | | 13'25" (+07'45") | 1000 / 19520 |
| 21 | | 14'27" (+08'47") | 1000 / 20520 |
| 22 | | 13'09" (+07'29") | 1000 / 21520 |
| 23 | | 11'55" (+06'15") | 1000 / 22520 |
| 24 | | 15'12" (+09'32") | 1000 / 23520 |
| 25 | | 16'12" (+10'32") | 1000 / 24520 |
| 26 | | 11'47" (+06'07") | 1000 / 25520 |
| 27 | | 15'03" (+09'23") | 1000 / 26520 |
| 28 | | 16'37" (+10'57") | 1000 / 27520 |
| 29 | | 15'59" (+10'19") | 1000 / 28520 |
| 30 | | 28'00" (+22'20") | 1000 / 29520 |
| 31 | | 27'46" (+22'06") | 1000 / 30520 |
| 32 | | 42'58" (+37'18") | 1000 / 31520 |
| 33 | | 53'09" (+47'29") | 1000 / 32520 |
| 34 | | 30'56" (+25'16") | 1000 / 33520 |
| 35 | | 27'57" (+22'17") | 1000 / 34520 |
| 36 | | 18'02" (+12'22") | 1000 / 35520 |
| 37 | | 27'47" (+22'07") | 1000 / 36520 |
| 38 | | 47'20" (+41'40") | 1000 / 37520 |
| 39 | | 13'13" (+07'33") | 482 / 38002 |
| 40 | | 15'52" (+10'12") | 1000 / 39002 |
| 41 | | 14'56" (+09'16") | 1000 / 40002 |
| 42 | | 07'06" (+01'26") | 1000 / 41002 |
| 43 | | 12'05" (+06'25") | 1000 / 42002 |
| 44 | | 09'34" (+03'54") | 1000 / 43002 |
| 45 | | 11'56" (+06'16") | 18 / 43021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
146.50 km 
NIKE 小飛馬36越野 累積 :
424.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 10'58" | 00:18'28" |
| 3 | 10'50" | 00:29'18" |
| 4 | 12'42" | 00:42'00" |
| 5 | 10'24" | 00:52'24" |
| 6 | 17'49" | 01:10'13" |
| 7 | 13'41" | 01:23'54" |
| 8 | 08'30" | 01:32'24" |
| 9 | 19'03" | 01:51'27" |
| 10 | 17'43" | 02:09'10" |
| 11 | 10'19" | 02:19'29" |
| 12 | 07'56" | 02:27'25" |
| 13 | 06'53" | 02:34'18" |
| 14 | 07'20" | 02:41'38" |
| 15 | 06'30" | 02:48'08" |
| 16 | 08'15" | 02:56'23" |
| 17 | 06'22" | 03:02'45" |
| 18 | 05'50" | 03:08'35" |
| 19 | 07'32" | 03:16'07" |
| 20 | 12'02" | 03:28'09" |
| 21 | 17'15" | 03:45'24" |
| 22 | 13'23" | 03:58'47" |
| 23 | 13'40" | 04:12'27" |
| 24 | 16'18" | 04:28'45" |
| 25 | 12'38" | 04:41'23" |
| 26 | 14'01" | 04:55'24" |
| 27 | 14'46" | 05:10'10" |
| 28 | 15'46" | 05:25'56" |
| 29 | 28'09" | 05:54'05" |
| 30 | 19'39" | 06:13'44" |
| 31 | 40'00" | 06:53'44" |
| 32 | 49'20" | 07:43'04" |
| 33 | 42'06" | 08:25'10" |
| 34 | 27'56" | 08:53'06" |
| 35 | 21'52" | 09:14'58" |
| 36 | 19'57" | 09:34'55" |
| 37 | 50'12" | 10:25'07" |
| 38 | 21'08" | 10:46'15" |
| 39 | 15'52" | 11:02'07" |
| 40 | 14'55" | 11:17'02" |
| 41 | 07'07" | 11:24'09" |
| 42 | 12'06" | 11:36'15" |
| 43.0 | 09'10" | 11:45'37" |
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