30.4 km | 03:53:55 | 07:42/km日期: 2021-01-01 06:08 - 總爬升: 124 m - 平均心率: 140 - 卡路里: 1320 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 07'10" / 06'21" / 06'20" / 06'21" / 06'10" / 08'36" / 07'43" / 05'58" / 06'13" / 07'23" / 11'54" / 12'54" / 06'17" / 11'04" / 06'42" / 06'33" / 14'58" / 06'24" / 07'19" / 07'20" / 07'06" / 15'47" / 07'02" / 06'57" / 07'15" / 07'18" / 08'05" / 07'21" / 07'55" / 08'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 08'35" (+02'38") | 1000 / 6000 |
| 7 | | 07'43" (+01'46") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 07'23" (+01'26") | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 1000 / 11000 |
| 12 | | 12'53" (+06'56") | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 1000 / 13000 |
| 14 | | 11'04" (+05'07") | 1000 / 14000 |
| 15 | | 06'42" (+00'45") | 1000 / 15000 |
| 16 | | 06'32" (+00'35") | 1000 / 16000 |
| 17 | | 08'50" (+02'53") | 1000 / 17000 |
| 18 | | 06'23" (+00'26") | 1000 / 18000 |
| 19 | | 07'19" (+01'22") | 1000 / 19000 |
| 20 | | 07'19" (+01'22") | 1000 / 20000 |
| 21 | | 07'06" (+01'09") | 1000 / 21000 |
| 22 | | 15'45" (+09'48") | 1000 / 22000 |
| 23 | | 07'01" (+01'04") | 1000 / 23000 |
| 24 | | 06'56" (+00'59") | 1000 / 24000 |
| 25 | | 07'14" (+01'17") | 1000 / 25000 |
| 26 | | 07'18" (+01'21") | 1000 / 26000 |
| 27 | | 08'05" (+02'08") | 1000 / 27000 |
| 28 | | 07'20" (+01'23") | 1000 / 28000 |
| 29 | | 07'55" (+01'58") | 1000 / 29000 |
| 30 | | 08'06" (+02'09") | 1000 / 30000 |
| 31 | | 07'07" (+01'10") | 359 / 30359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
100.78 km 
brooks Glycerin 14 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'21" | 00:13'31" |
| 3 | 06'20" | 00:19'51" |
| 4 | 06'21" | 00:26'12" |
| 5 | 06'10" | 00:32'22" |
| 6 | 08'36" | 00:40'58" |
| 7 | 07'43" | 00:48'41" |
| 8 | 05'58" | 00:54'39" |
| 9 | 06'13" | 01:00'52" |
| 10 | 07'23" | 01:08'15" |
| 11 | 11'54" | 01:20'09" |
| 12 | 12'54" | 01:33'03" |
| 13 | 06'17" | 01:39'20" |
| 14 | 11'04" | 01:50'24" |
| 15 | 06'42" | 01:57'06" |
| 16 | 06'33" | 02:03'39" |
| 17 | 14'58" | 02:18'37" |
| 18 | 06'24" | 02:25'01" |
| 19 | 07'19" | 02:32'20" |
| 20 | 07'20" | 02:39'40" |
| 21 | 07'06" | 02:46'46" |
| 22 | 15'47" | 03:02'33" |
| 23 | 07'02" | 03:09'35" |
| 24 | 06'57" | 03:16'32" |
| 25 | 07'15" | 03:23'47" |
| 26 | 07'18" | 03:31'05" |
| 27 | 08'05" | 03:39'10" |
| 28 | 07'21" | 03:46'31" |
| 29 | 07'55" | 03:54'26" |
| 30 | 08'07" | 04:02'33" |
| 30.4 | 07'06" | 04:05'06" |
留言 
展開計圈分析
