30.0 km | 02:33:03 | 05:06/km日期: 2021-01-03 06:44 - 總爬升: 232 m - 平均心率: 165 - 卡路里: 1937 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'06" / 05'22" / 05'01" / 05'05" / 05'05" / 05'05" / 05'22" / 05'01" / 05'07" / 05'03" / 05'03" / 05'03" / 05'31" / 05'03" / 05'02" / 05'04" / 05'04" / 05'02" / 05'57" / 05'04" / 06'11" / 06'50" / 06'34" / 05'55" / 06'15" / 07'35" / 07'16" / 09'49" / 06'53" / 06'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'07") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'02") | 1000 / 13000 |
| 14 | | 05'02" (+00'04") | 1000 / 14000 |
| 15 | | 05'01" (+00'03") | 1000 / 15000 |
| 16 | | 05'04" (+00'06") | 1000 / 16000 |
| 17 | | 05'04" (+00'06") | 1000 / 17000 |
| 18 | | 05'01" (+00'03") | 1000 / 18000 |
| 19 | | 05'01" (+00'03") | 1000 / 19000 |
| 20 | | 05'04" (+00'06") | 1000 / 20000 |
| 21 | | 05'05" (+00'07") | 1000 / 21000 |
| 22 | | 05'08" (+00'10") | 1000 / 22000 |
| 23 | | 05'09" (+00'11") | 1000 / 23000 |
| 24 | | 05'07" (+00'09") | 1000 / 24000 |
| 25 | | 05'11" (+00'13") | 1000 / 25000 |
| 26 | | 05'19" (+00'21") | 1000 / 26000 |
| 27 | | 05'11" (+00'13") | 1000 / 27000 |
| 28 | | 05'16" (+00'18") | 1000 / 28000 |
| 29 | | 05'12" (+00'14") | 1000 / 29000 |
| 30 | | 05'16" (+00'18") | 1000 / 30000 |
| 31 | | 04'16" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 107.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'22" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 05'05" | 00:25'39" |
| 6 | 05'05" | 00:30'44" |
| 7 | 05'22" | 00:36'06" |
| 8 | 05'01" | 00:41'07" |
| 9 | 05'07" | 00:46'14" |
| 10 | 05'03" | 00:51'17" |
| 11 | 05'03" | 00:56'20" |
| 12 | 05'03" | 01:01'23" |
| 13 | 05'31" | 01:06'54" |
| 14 | 05'03" | 01:11'57" |
| 15 | 05'02" | 01:16'59" |
| 16 | 05'04" | 01:22'03" |
| 17 | 05'04" | 01:27'07" |
| 18 | 05'02" | 01:32'09" |
| 19 | 05'57" | 01:38'06" |
| 20 | 05'04" | 01:43'10" |
| 21 | 06'11" | 01:49'21" |
| 22 | 06'50" | 01:56'11" |
| 23 | 06'34" | 02:02'45" |
| 24 | 05'55" | 02:08'40" |
| 25 | 06'15" | 02:14'55" |
| 26 | 07'35" | 02:22'30" |
| 27 | 07'16" | 02:29'46" |
| 28 | 09'49" | 02:39'35" |
| 29 | 06'53" | 02:46'28" |
| 30 | 06'24" | 02:52'52" |
| 30.0 | 03'37" | 02:52'54" |
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