11.7 km | 01:17:48 | 06:37/km日期: 2021-01-02 06:07 - 總爬升: 167 m - 平均心率: 139 - 卡路里: 530 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 07'08" / 06'20" / 06'36" / 26'32" / 06'22" / 06'22" / 07'37" / 06'26" / 06'26" / 05'57" / 06'21" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'01") | 500 / 500 |
| 2 | | 06'22" (+00'31") | 500 / 1000 |
| 3 | | 06'43" (+00'52") | 500 / 1500 |
| 4 | | 05'58" (+00'07") | 500 / 2000 |
| 5 | | 06'06" (+00'15") | 500 / 2500 |
| 6 | | 07'06" (+01'15") | 500 / 3000 |
| 7 | | 06'15" (+00'24") | 500 / 3500 |
| 8 | | 07'32" (+01'41") | 500 / 4000 |
| 9 | | 06'13" (+00'22") | 500 / 4500 |
| 10 | | 06'31" (+00'40") | 500 / 5000 |
| 11 | | 06'27" (+00'36") | 500 / 5500 |
| 12 | | 06'14" (+00'23") | 500 / 6000 |
| 13 | | 06'06" (+00'15") | 500 / 6500 |
| 14 | | 09'08" (+03'17") | 500 / 7000 |
| 15 | | 06'39" (+00'48") | 500 / 7500 |
| 16 | | 06'10" (+00'19") | 500 / 8000 |
| 17 | | 06'37" (+00'46") | 500 / 8500 |
| 18 | | 06'16" (+00'25") | 500 / 9000 |
| 19 | | 06'01" (+00'10") | 500 / 9500 |
| 20 | | 05'51" | 500 / 10000 |
| 21 | | 06'30" (+00'39") | 500 / 10500 |
| 22 | | 06'11" (+00'20") | 500 / 11000 |
| 23 | | 06'17" (+00'26") | 500 / 11500 |
| 24 | | 09'00" (+03'09") | 240 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
150.97 km 
Asics 翔走籃白-2 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'20" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 26'32" | 00:46'36" |
| 5 | 06'22" | 00:52'58" |
| 6 | 06'22" | 00:59'20" |
| 7 | 07'37" | 01:06'57" |
| 8 | 06'26" | 01:13'23" |
| 9 | 06'26" | 01:19'49" |
| 10 | 05'57" | 01:25'46" |
| 11 | 06'21" | 01:32'07" |
| 11.7 | 07'10" | 01:37'26" |
展開計圈分析
留言 
