| 藉此登錄一場自主全馬~~大家新年好 國境之南 今早恒春半島一圈 經過風吹砂(地名)風真的很大 沙子吹起打在腿上感覺有點刺痛 恒春核三廠曾經是上班工作的地方之一(TPC) 完成心願用腳體驗一下30多年前遊走過的地方 讚！ 賽後評分: 😀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
1月累積里程 : 403.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'40" | 00:13'40" | | 2 | 11'41" | 00:25'21" | | 3 | 07'50" | 00:33'11" | | 4 | 08'13" | 00:41'24" | | 5 | 11'58" | 00:53'22" | | 6 | 12'07" | 01:05'29" | | 7 | 11'11" | 01:16'40" | | 8 | 08'27" | 01:25'07" | | 9 | 07'36" | 01:32'43" | | 10 | 10'11" | 01:42'54" | | 11 | 14'25" | 01:57'19" | | 12 | 09'42" | 02:07'01" | | 13 | 07'59" | 02:15'00" | | 14 | 14'36" | 02:29'36" | | 15 | 07'31" | 02:37'07" | | 16 | 07'20" | 02:44'27" | | 17 | 07'52" | 02:52'19" | | 18 | 16'01" | 03:08'20" | | 19 | 15'51" | 03:24'11" | | 20 | 10'50" | 03:35'01" | | 21 | 14'26" | 03:49'27" | | 22 | 09'15" | 03:58'42" | | 23 | 09'35" | 04:08'17" | | 24 | 10'03" | 04:18'20" | | 25 | 11'26" | 04:29'46" | | 26 | 08'14" | 04:38'00" | | 27 | 08'17" | 04:46'17" | | 28 | 09'43" | 04:56'00" | | 29 | 11'15" | 05:07'15" | | 30 | 11'19" | 05:18'34" | | 31 | 08'15" | 05:26'49" | | 32 | 10'02" | 05:36'51" | | 33 | 10'12" | 05:47'03" | | 34 | 07'58" | 05:55'01" | | 35 | 12'04" | 06:07'05" | | 36 | 07'51" | 06:14'56" | | 37 | 11'48" | 06:26'44" | | 38 | 08'30" | 06:35'14" | | 39 | 09'16" | 06:44'30" | | 40 | 09'05" | 06:53'35" | | 41 | 11'45" | 07:05'20" | | 42 | 08'48" | 07:14'08" | | 43 | 08'01" | 07:22'09" | | 44 | 11'12" | 07:33'21" | | 45 | 09'05" | 07:42'26" | | 46 | 09'57" | 07:52'23" | | 47 | 08'41" | 08:01'04" | | 47.7 | 09'24" | 08:07'31" |
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