30.2 km | 02:32:51 | 05:03/km日期: 2021-01-01 15:14 - 總爬升: 341 m - 平均心率: 171 - 卡路里: 1769 Cal - 總步數: 27708 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(30)
Pace: 04'51" / 04'42" / 04'43" / 04'29" / 04'38" / 04'36" / 04'40" / 05'00" / 04'51" / 04'54" / 04'40" / 04'41" / 04'45" / 04'44" / 05'03" / 04'46" / 04'54" / 04'44" / 04'46" / 04'46" / 04'46" / 05'15" / 05'12" / 05'11" / 05'11" / 05'04" / 05'10" / 05'23" / 05'35" / 06'11" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'20") | 1000 / 1000 | 184 / 110 |
| 2 | | 04'45" (+00'10") | 1003 / 2004 | 181 / 116 |
| 3 | | 04'46" (+00'11") | 1000 / 3005 | 184 / 113 |
| 4 | | 04'35" | 1001 / 4006 | 184 / 117 |
| 5 | | 04'42" (+00'07") | 1000 / 5007 | 183 / 115 |
| 6 | | 04'40" (+00'05") | 1002 / 6010 | 184 / 116 |
| 7 | | 04'47" (+00'12") | 1003 / 7013 | 183 / 113 |
| 8 | | 05'04" (+00'29") | 1000 / 8013 | 182 / 108 |
| 9 | | 04'57" (+00'22") | 1002 / 9016 | 181 / 111 |
| 10 | | 04'55" (+00'20") | 1001 / 10017 | 182 / 111 |
| 11 | | 04'45" (+00'10") | 1000 / 11018 | 182 / 115 |
| 12 | | 04'47" (+00'12") | 1003 / 12021 | 183 / 113 |
| 13 | | 04'48" (+00'13") | 1001 / 13023 | 183 / 113 |
| 14 | | 04'52" (+00'17") | 1001 / 14024 | 183 / 111 |
| 15 | | 05'09" (+00'34") | 1000 / 15025 | 182 / 105 |
| 16 | | 04'51" (+00'16") | 1001 / 16027 | 181 / 113 |
| 17 | | 04'59" (+00'24") | 1002 / 17029 | 181 / 110 |
| 18 | | 04'44" (+00'09") | 1002 / 18031 | 181 / 116 |
| 19 | | 04'50" (+00'15") | 1000 / 19032 | 183 / 112 |
| 20 | | 04'49" (+00'14") | 1001 / 20034 | 182 / 113 |
| 21 | | 04'57" (+00'22") | 1001 / 21035 | 182 / 110 |
| 22 | | 05'26" (+00'51") | 1000 / 22036 | 181 / 101 |
| 23 | | 05'24" (+00'49") | 1000 / 23036 | 180 / 102 |
| 24 | | 05'23" (+00'48") | 1002 / 24039 | 179 / 103 |
| 25 | | 04'59" (+00'24") | 1001 / 25040 | 178 / 112 |
| 26 | | 05'14" (+00'39") | 1002 / 26043 | 181 / 105 |
| 27 | | 05'24" (+00'49") | 1001 / 27044 | 179 / 103 |
| 28 | | 05'35" (+01'00") | 1000 / 28045 | 177 / 100 |
| 29 | | 06'12" (+01'37") | 1000 / 29045 | 170 / 94 |
| 30 | | 06'00" (+01'25") | 1001 / 30047 | 173 / 96 |
| 31 | | 05'51" (+01'16") | 193 / 30240 | 174 / 97 |
高雄施大大
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Nike fly3 累積 : 1122.7 km
展開計圈分析
