21.0 km | 01:45:42 | 05:01/km日期: 2021-01-01 12:39 - 平均心率: 161 - 卡路里: 1406 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 05'27" / 05'07" / 05'00" / 05'06" / 05'14" / 04'36" / 05'09" / 04'54" / 04'58" / 04'54" / 04'59" / 04'59" / 05'00" / 04'56" / 04'59" / 05'24" / 05'09" / 05'17" / 05'03" / 04'54" / 04'38" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'50") | 500 / 500 |
2 | | 04'55" (+00'49") | 500 / 1000 |
3 | | 05'14" (+01'08") | 500 / 1500 |
4 | | 05'00" (+00'54") | 500 / 2000 |
5 | | 04'57" (+00'51") | 500 / 2500 |
6 | | 05'01" (+00'55") | 500 / 3000 |
7 | | 05'03" (+00'57") | 500 / 3500 |
8 | | 05'07" (+01'01") | 500 / 4000 |
9 | | 05'13" (+01'07") | 500 / 4500 |
10 | | 05'15" (+01'09") | 500 / 5000 |
11 | | 04'06" | 500 / 5500 |
12 | | 05'05" (+00'59") | 500 / 6000 |
13 | | 05'17" (+01'11") | 500 / 6500 |
14 | | 04'59" (+00'53") | 500 / 7000 |
15 | | 04'55" (+00'49") | 500 / 7500 |
16 | | 04'54" (+00'48") | 500 / 8000 |
17 | | 05'01" (+00'55") | 500 / 8500 |
18 | | 04'53" (+00'47") | 500 / 9000 |
19 | | 04'54" (+00'48") | 500 / 9500 |
20 | | 04'54" (+00'48") | 500 / 10000 |
21 | | 05'07" (+01'01") | 500 / 10500 |
22 | | 04'50" (+00'44") | 500 / 11000 |
23 | | 05'18" (+01'12") | 500 / 11500 |
24 | | 04'39" (+00'33") | 500 / 12000 |
25 | | 05'16" (+01'10") | 500 / 12500 |
26 | | 04'42" (+00'36") | 500 / 13000 |
27 | | 05'20" (+01'14") | 500 / 13500 |
28 | | 04'31" (+00'25") | 500 / 14000 |
29 | | 05'16" (+01'10") | 500 / 14500 |
30 | | 04'41" (+00'35") | 500 / 15000 |
31 | | 05'28" (+01'22") | 500 / 15500 |
32 | | 05'19" (+01'13") | 500 / 16000 |
33 | | 05'07" (+01'01") | 500 / 16500 |
34 | | 05'11" (+01'05") | 500 / 17000 |
35 | | 05'23" (+01'17") | 500 / 17500 |
36 | | 05'09" (+01'03") | 500 / 18000 |
37 | | 05'04" (+00'58") | 500 / 18500 |
38 | | 05'00" (+00'54") | 500 / 19000 |
39 | | 04'51" (+00'45") | 500 / 19500 |
40 | | 04'57" (+00'51") | 500 / 20000 |
41 | | 04'50" (+00'44") | 500 / 20500 |
42 | | 04'25" (+00'19") | 500 / 21000 |
43 | | 03'10" | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
201.23 km 打赤腳 腳皮 累積 :
1608.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'07" | 00:10'34" |
3 | 05'00" | 00:15'34" |
4 | 05'06" | 00:20'40" |
5 | 05'14" | 00:25'54" |
6 | 04'36" | 00:30'30" |
7 | 05'09" | 00:35'39" |
8 | 04'54" | 00:40'33" |
9 | 04'58" | 00:45'31" |
10 | 04'54" | 00:50'25" |
11 | 04'59" | 00:55'24" |
12 | 04'59" | 01:00'23" |
13 | 05'00" | 01:05'23" |
14 | 04'56" | 01:10'19" |
15 | 04'59" | 01:15'18" |
16 | 05'24" | 01:20'42" |
17 | 05'09" | 01:25'51" |
18 | 05'17" | 01:31'08" |
19 | 05'03" | 01:36'11" |
20 | 04'54" | 01:41'05" |
21 | 04'38" | 01:45'43" |
21.0 | 03'17" | 01:45'44" |