16.6 km | 01:33:07 | 05:35/km日期: 2021-01-03 07:02 - 卡路里: 498 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'32" / 05'41" / 05'36" / 05'30" / 05'29" / 05'24" / 05'19" / 05'35" / 05'22" / 10'25" / 07'46" / 05'33" / 05'22" / 05'19" / 06'14" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 06'13" (+00'54") | 1000 / 15000 |
| 16 | | 05'57" (+00'38") | 1000 / 16000 |
| 17 | | 06'17" (+00'58") | 644 / 16644 |
1月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 05'36" | 00:17'49" |
| 4 | 05'30" | 00:23'19" |
| 5 | 05'29" | 00:28'48" |
| 6 | 05'24" | 00:34'12" |
| 7 | 05'19" | 00:39'31" |
| 8 | 05'35" | 00:45'06" |
| 9 | 05'22" | 00:50'28" |
| 10 | 10'25" | 01:00'53" |
| 11 | 07'46" | 01:08'39" |
| 12 | 05'33" | 01:14'12" |
| 13 | 05'22" | 01:19'34" |
| 14 | 05'19" | 01:24'53" |
| 15 | 06'14" | 01:31'07" |
| 16 | 05'58" | 01:37'05" |
| 16.6 | 06'15" | 01:41'07" |
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