18.8 km | 02:20:27 | 07:28/km日期: 2021-01-02 06:08 - 總爬升: 453 m - 平均心率: 130 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'34" / 08'11" / 06'34" / 06'35" / 06'02" / 06'05" / 06'05" / 07'44" / 10'41" / 06'10" / 06'02" / 06'07" / 05'56" / 05'45" / 05'45" / 05'52" / 19'30" / 07'31" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'49") | 1000 / 1000 |
| 2 | | 08'11" (+02'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'49") | 1000 / 3000 |
| 4 | | 06'35" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 07'38" (+01'54") | 1000 / 8000 |
| 9 | | 10'47" (+05'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'01") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'52" (+00'08") | 1000 / 16000 |
| 17 | | 19'30" (+13'46") | 1000 / 17000 |
| 18 | | 07'29" (+01'45") | 1000 / 18000 |
| 19 | | 07'56" (+02'12") | 797 / 18797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 265.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'11" | 00:15'45" |
| 3 | 06'34" | 00:22'19" |
| 4 | 06'35" | 00:28'54" |
| 5 | 06'02" | 00:34'56" |
| 6 | 06'05" | 00:41'01" |
| 7 | 06'05" | 00:47'06" |
| 8 | 07'44" | 00:54'50" |
| 9 | 10'41" | 01:05'31" |
| 10 | 06'10" | 01:11'41" |
| 11 | 06'02" | 01:17'43" |
| 12 | 06'07" | 01:23'50" |
| 13 | 05'56" | 01:29'46" |
| 14 | 05'45" | 01:35'31" |
| 15 | 05'45" | 01:41'16" |
| 16 | 05'52" | 01:47'08" |
| 17 | 19'30" | 02:06'38" |
| 18 | 07'31" | 02:14'09" |
| 18.8 | 07'56" | 02:20'29" |
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