10.2 km | 00:56:26 | 05:30/km日期: 2014-12-24 18:00 - 地點: 南科 - 天氣: 陰晴 舒適 - 卡路里: 777 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'34" / 05'11" / 05'17" / 05'30" / 05'47" / 05'44" / 05'21" / 05'28" / 05'10" / 05'18" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1006 / 1006 |
| 2 | | 05'12" | 1007 / 2014 |
| 3 | | 05'18" (+00'06") | 1015 / 3029 |
| 4 | | 05'28" (+00'16") | 1011 / 4041 |
| 5 | | 05'49" (+00'37") | 1005 / 5047 |
| 6 | | 05'41" (+00'29") | 1014 / 6061 |
| 7 | | 05'22" (+00'10") | 1000 / 7061 |
| 8 | | 05'24" (+00'12") | 1014 / 8076 |
| 9 | | 05'12" | 1007 / 9083 |
| 10 | | 05'17" (+00'05") | 1013 / 10096 |
| 11 | | 06'20" (+01'08") | 251 / 10348 |
基本訓練~同事共5人跑~James Hamis 偉庭 奎良~ James抱歉沒等你~先跑了~
12月累積里程 :
124.48 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'30" | 00:21'32" |
| 5 | 05'47" | 00:27'19" |
| 6 | 05'44" | 00:33'03" |
| 7 | 05'21" | 00:38'24" |
| 8 | 05'28" | 00:43'52" |
| 9 | 05'10" | 00:49'02" |
| 10 | 05'18" | 00:54'20" |
| 10.2 | 08'28" | 00:56'26" |
展開計圈分析
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