20.0 km | 04:12:09 | 12:36/km日期: 2021-01-09 10:09 - 總爬升: 837 m - 平均心率: 98 - 卡路里: 1056 Cal - 平均步頻: 114
Pace: 22'15" / 11'30" / 13'24" / 16'12" / 15'18" / 12'09" / 11'12" / 19'42" / 10'40" / 09'13" / 12'05" / 10'40" / 10'51" / 09'41" / 11'00" / 11'38" / 16'01" / 10'59" / 11'38" / 10'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'28" (+08'16") | 1000 / 1000 |
| 2 | | 11'29" (+02'17") | 1000 / 2000 |
| 3 | | 13'24" (+04'12") | 1000 / 3000 |
| 4 | | 16'11" (+06'59") | 1000 / 4000 |
| 5 | | 15'18" (+06'06") | 1000 / 5000 |
| 6 | | 12'08" (+02'56") | 1000 / 6000 |
| 7 | | 11'11" (+01'59") | 1000 / 7000 |
| 8 | | 19'42" (+10'30") | 1000 / 8000 |
| 9 | | 10'40" (+01'28") | 1000 / 9000 |
| 10 | | 09'12" | 1000 / 10000 |
| 11 | | 12'04" (+02'52") | 1000 / 11000 |
| 12 | | 10'39" (+01'27") | 1000 / 12000 |
| 13 | | 10'51" (+01'39") | 1000 / 13000 |
| 14 | | 09'40" (+00'28") | 1000 / 14000 |
| 15 | | 10'59" (+01'47") | 1000 / 15000 |
| 16 | | 11'38" (+02'26") | 1000 / 16000 |
| 17 | | 16'00" (+06'48") | 1000 / 17000 |
| 18 | | 10'58" (+01'46") | 1000 / 18000 |
| 19 | | 11'37" (+02'25") | 1000 / 19000 |
| 20 | | 10'47" (+01'35") | 1000 / 20000 |
| 21 | | 08'18" | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'15" | 00:22'15" |
| 2 | 11'30" | 00:33'45" |
| 3 | 13'24" | 00:47'09" |
| 4 | 16'12" | 01:03'21" |
| 5 | 15'18" | 01:18'39" |
| 6 | 12'09" | 01:30'48" |
| 7 | 11'12" | 01:42'00" |
| 8 | 19'42" | 02:01'42" |
| 9 | 10'40" | 02:12'22" |
| 10 | 09'13" | 02:21'35" |
| 11 | 12'05" | 02:33'40" |
| 12 | 10'40" | 02:44'20" |
| 13 | 10'51" | 02:55'11" |
| 14 | 09'41" | 03:04'52" |
| 15 | 11'00" | 03:15'52" |
| 16 | 11'38" | 03:27'30" |
| 17 | 16'01" | 03:43'31" |
| 18 | 10'59" | 03:54'30" |
| 19 | 11'38" | 04:06'08" |
| 20 | 10'47" | 04:16'55" |
| 20.0 | 06'14" | 04:16'56" |
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