12.0 km | 01:03:19 | 05:16/km日期: 2021-01-02 14:21 - 總爬升: 223 m - 平均心率: 167 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'15" / 05'21" / 05'15" / 05'16" / 05'20" / 05'15" / 05'15" / 05'15" / 05'15" / 05'15" / 05'17" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'01") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 03'43" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 282.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'20" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'15" | 00:36'57" |
| 8 | 05'15" | 00:42'12" |
| 9 | 05'15" | 00:47'27" |
| 10 | 05'15" | 00:52'42" |
| 11 | 05'17" | 00:57'59" |
| 12 | 05'18" | 01:03'17" |
| 12.0 | 04'34" | 01:03'19" |
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