22.5 km | 02:17:34 | 06:06/km日期: 2021-01-03 06:52 - 地點: 老街溪 - 天氣: 好天 - 平均心率: 154 - 卡路里: 1664 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'16" / 06'07" / 06'23" / 06'08" / 06'03" / 06'11" / 06'23" / 06'16" / 06'15" / 06'11" / 06'07" / 06'10" / 06'07" / 06'03" / 06'14" / 06'01" / 06'02" / 06'09" / 06'04" / 05'57" / 05'52" / 05'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 500 / 500 |
| 2 | | 06'11" (+00'45") | 500 / 1000 |
| 3 | | 06'07" (+00'41") | 500 / 1500 |
| 4 | | 06'07" (+00'41") | 500 / 2000 |
| 5 | | 06'31" (+01'05") | 500 / 2500 |
| 6 | | 06'15" (+00'49") | 500 / 3000 |
| 7 | | 06'05" (+00'39") | 500 / 3500 |
| 8 | | 06'09" (+00'43") | 500 / 4000 |
| 9 | | 05'56" (+00'30") | 500 / 4500 |
| 10 | | 06'10" (+00'44") | 500 / 5000 |
| 11 | | 06'09" (+00'43") | 500 / 5500 |
| 12 | | 06'12" (+00'46") | 500 / 6000 |
| 13 | | 06'14" (+00'48") | 500 / 6500 |
| 14 | | 06'23" (+00'57") | 500 / 7000 |
| 15 | | 06'14" (+00'48") | 500 / 7500 |
| 16 | | 06'16" (+00'50") | 500 / 8000 |
| 17 | | 06'21" (+00'55") | 500 / 8500 |
| 18 | | 06'08" (+00'42") | 500 / 9000 |
| 19 | | 06'00" (+00'34") | 500 / 9500 |
| 20 | | 06'21" (+00'55") | 500 / 10000 |
| 21 | | 06'08" (+00'42") | 500 / 10500 |
| 22 | | 06'07" (+00'41") | 500 / 11000 |
| 23 | | 06'10" (+00'44") | 500 / 11500 |
| 24 | | 06'08" (+00'42") | 500 / 12000 |
| 25 | | 06'09" (+00'43") | 500 / 12500 |
| 26 | | 06'03" (+00'37") | 500 / 13000 |
| 27 | | 06'06" (+00'40") | 500 / 13500 |
| 28 | | 06'01" (+00'35") | 500 / 14000 |
| 29 | | 06'12" (+00'46") | 500 / 14500 |
| 30 | | 06'15" (+00'49") | 500 / 15000 |
| 31 | | 06'03" (+00'37") | 500 / 15500 |
| 32 | | 05'58" (+00'32") | 500 / 16000 |
| 33 | | 06'08" (+00'42") | 500 / 16500 |
| 34 | | 05'54" (+00'28") | 500 / 17000 |
| 35 | | 06'15" (+00'49") | 500 / 17500 |
| 36 | | 06'02" (+00'36") | 500 / 18000 |
| 37 | | 05'58" (+00'32") | 500 / 18500 |
| 38 | | 06'09" (+00'43") | 500 / 19000 |
| 39 | | 06'00" (+00'34") | 500 / 19500 |
| 40 | | 05'54" (+00'28") | 500 / 20000 |
| 41 | | 05'49" (+00'23") | 500 / 20500 |
| 42 | | 05'53" (+00'27") | 500 / 21000 |
| 43 | | 05'48" (+00'22") | 500 / 21500 |
| 44 | | 05'54" (+00'28") | 500 / 22000 |
| 45 | | 05'26" | 500 / 22500 |
| 46 | | 03'48" | 20 / 22520 |
跟好久不見的某人基本長距離訓練😂，輕鬆跑，邊跑邊聊，順便為下周日賽事打底。
下周又要開始下雨了，我還差跑二次10k就完成半馬前準備了！
#500g*2🦶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
180.61 km 
亞瑟士 DyanFlyte3 累積 :
641.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 06'11" | 00:37'08" |
| 7 | 06'23" | 00:43'31" |
| 8 | 06'16" | 00:49'47" |
| 9 | 06'15" | 00:56'02" |
| 10 | 06'11" | 01:02'13" |
| 11 | 06'07" | 01:08'20" |
| 12 | 06'10" | 01:14'30" |
| 13 | 06'07" | 01:20'37" |
| 14 | 06'03" | 01:26'40" |
| 15 | 06'14" | 01:32'54" |
| 16 | 06'01" | 01:38'55" |
| 17 | 06'02" | 01:44'57" |
| 18 | 06'09" | 01:51'06" |
| 19 | 06'04" | 01:57'10" |
| 20 | 05'57" | 02:03'07" |
| 21 | 05'52" | 02:08'59" |
| 22 | 05'52" | 02:14'51" |
| 22.5 | 05'22" | 02:17'39" |
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