12.5 km | 02:50:42 | 13:41/km日期: 2021-01-01 10:29 - 平均心率: 91 - 卡路里: 798 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 14'03" / 12'16" / 14'29" / 13'47" / 12'57" / 12'11" / 14'14" / 15'59" / 13'35" / 13'14" / 13'35" / 11'32" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'25" (+05'54") | 1000 / 1000 |
2 | | 12'16" (+00'45") | 1000 / 2000 |
3 | | 14'29" (+02'58") | 1000 / 3000 |
4 | | 13'46" (+02'15") | 1000 / 4000 |
5 | | 12'57" (+01'26") | 1000 / 5000 |
6 | | 12'11" (+00'40") | 1000 / 6000 |
7 | | 14'13" (+02'42") | 1000 / 7000 |
8 | | 15'59" (+04'28") | 1000 / 8000 |
9 | | 13'35" (+02'04") | 1000 / 9000 |
10 | | 13'13" (+01'42") | 1000 / 10000 |
11 | | 13'35" (+02'04") | 1000 / 11000 |
12 | | 11'31" | 1000 / 12000 |
13 | | 11'46" (+00'15") | 463 / 12463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 429.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'03" | 00:14'03" |
2 | 12'16" | 00:26'19" |
3 | 14'29" | 00:40'48" |
4 | 13'47" | 00:54'35" |
5 | 12'57" | 01:07'32" |
6 | 12'11" | 01:19'43" |
7 | 14'14" | 01:33'57" |
8 | 15'59" | 01:49'56" |
9 | 13'35" | 02:03'31" |
10 | 13'14" | 02:16'45" |
11 | 13'35" | 02:30'20" |
12 | 11'32" | 02:41'52" |
12.5 | 11'47" | 02:47'20" |