30.0 km | 04:47:11 | 09:34/km日期: 2021-01-02 06:34 - 總爬升: 1068 m - 平均心率: 139 - 卡路里: 1790 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 08'06" / 06'28" / 08'00" / 09'27" / 07'57" / 11'08" / 07'30" / 07'49" / 08'15" / 09'49" / 14'30" / 08'24" / 08'30" / 08'19" / 10'52" / 57'15" / 08'20" / 10'26" / 11'11" / 08'47" / 07'24" / 09'57" / 09'11" / 09'04" / 09'50" / 12'14" / 08'25" / 10'41" / 08'49" / 16'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'43") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'59" (+01'32") | 1000 / 3000 |
| 4 | | 09'27" (+03'00") | 1000 / 4000 |
| 5 | | 07'57" (+01'30") | 1000 / 5000 |
| 6 | | 11'08" (+04'41") | 1000 / 6000 |
| 7 | | 07'29" (+01'02") | 1000 / 7000 |
| 8 | | 07'48" (+01'21") | 1000 / 8000 |
| 9 | | 08'15" (+01'48") | 1000 / 9000 |
| 10 | | 09'48" (+03'21") | 1000 / 10000 |
| 11 | | 14'30" (+08'03") | 1000 / 11000 |
| 12 | | 08'23" (+01'56") | 1000 / 12000 |
| 13 | | 08'29" (+02'02") | 1000 / 13000 |
| 14 | | 08'19" (+01'52") | 1000 / 14000 |
| 15 | | 10'51" (+04'24") | 1000 / 15000 |
| 16 | | 12'42" (+06'15") | 1000 / 16000 |
| 17 | | 08'19" (+01'52") | 1000 / 17000 |
| 18 | | 10'26" (+03'59") | 1000 / 18000 |
| 19 | | 11'10" (+04'43") | 1000 / 19000 |
| 20 | | 08'46" (+02'19") | 1000 / 20000 |
| 21 | | 07'23" (+00'56") | 1000 / 21000 |
| 22 | | 09'57" (+03'30") | 1000 / 22000 |
| 23 | | 09'10" (+02'43") | 1000 / 23000 |
| 24 | | 09'04" (+02'37") | 1000 / 24000 |
| 25 | | 09'50" (+03'23") | 1000 / 25000 |
| 26 | | 12'13" (+05'46") | 1000 / 26000 |
| 27 | | 08'24" (+01'57") | 1000 / 27000 |
| 28 | | 10'15" (+03'48") | 1000 / 28000 |
| 29 | | 08'49" (+02'22") | 1000 / 29000 |
| 30 | | 15'24" (+08'57") | 1000 / 30000 |
| 31 | | 03'50" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
160.05 km 
NIKE Zoom Fly 累積 :
1102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'28" | 00:14'34" |
| 3 | 08'00" | 00:22'34" |
| 4 | 09'27" | 00:32'01" |
| 5 | 07'57" | 00:39'58" |
| 6 | 11'08" | 00:51'06" |
| 7 | 07'30" | 00:58'36" |
| 8 | 07'49" | 01:06'25" |
| 9 | 08'15" | 01:14'40" |
| 10 | 09'49" | 01:24'29" |
| 11 | 14'30" | 01:38'59" |
| 12 | 08'24" | 01:47'23" |
| 13 | 08'30" | 01:55'53" |
| 14 | 08'19" | 02:04'12" |
| 15 | 10'52" | 02:15'04" |
| 16 | 57'15" | 03:12'19" |
| 17 | 08'20" | 03:20'39" |
| 18 | 10'26" | 03:31'05" |
| 19 | 11'11" | 03:42'16" |
| 20 | 08'47" | 03:51'03" |
| 21 | 07'24" | 03:58'27" |
| 22 | 09'57" | 04:08'24" |
| 23 | 09'11" | 04:17'35" |
| 24 | 09'04" | 04:26'39" |
| 25 | 09'50" | 04:36'29" |
| 26 | 12'14" | 04:48'43" |
| 27 | 08'25" | 04:57'08" |
| 28 | 10'41" | 05:07'49" |
| 29 | 08'49" | 05:16'38" |
| 30 | 16'14" | 05:32'52" |
| 30.0 | 03'54" | 05:32'55" |
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