63.6 km | 10:43:29 | 10:07/km日期: 2021-01-03 07:18 - 總爬升: 1386 m - 平均心率: 120 - 卡路里: 3701 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 08'15" / 12'33" / 07'06" / 06'57" / 10'34" / 07'01" / 06'41" / 06'45" / 10'49" / 07'55" / 07'03" / 09'32" / 13'40" / 07'57" / 08'54" / 11'46" / 08'10" / 07'20" / 12'52" / 16'10" / 10'22" / 40'43" / 12'03" / 10'10" / 12'17" / 13'16" / 09'49" / 10'47" / 71'29" / 12'38" / 09'02" / 09'14" / 08'14" / 09'45" / 10'37" / 10'11" / 13'56" / 06'48" / 06'49" / 07'33" / 06'42" / 24'34" / 08'42" / 08'53" / 10'08" / 11'46" / 16'45" / 33'45" / 08'30" / 09'22" / 09'42" / 11'01" / 08'28" / 12'34" / 09'34" / 12'34" / 14'23" / 12'20" / 11'29" / 10'44" / 13'53" / 12'35" / 14'20" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'41") | 1000 / 1000 |
| 2 | | 08'22" (+01'42") | 1000 / 2000 |
| 3 | | 07'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+00'17") | 1000 / 4000 |
| 5 | | 10'34" (+03'54") | 1000 / 5000 |
| 6 | | 07'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'45" (+00'05") | 1000 / 8000 |
| 9 | | 10'49" (+04'09") | 1000 / 9000 |
| 10 | | 07'55" (+01'15") | 1000 / 10000 |
| 11 | | 07'03" (+00'23") | 1000 / 11000 |
| 12 | | 09'31" (+02'51") | 1000 / 12000 |
| 13 | | 13'39" (+06'59") | 1000 / 13000 |
| 14 | | 07'56" (+01'16") | 1000 / 14000 |
| 15 | | 08'54" (+02'14") | 1000 / 15000 |
| 16 | | 11'45" (+05'05") | 1000 / 16000 |
| 17 | | 08'10" (+01'30") | 1000 / 17000 |
| 18 | | 07'19" (+00'39") | 1000 / 18000 |
| 19 | | 12'51" (+06'11") | 1000 / 19000 |
| 20 | | 16'10" (+09'30") | 1000 / 20000 |
| 21 | | 10'22" (+03'42") | 1000 / 21000 |
| 22 | | 12'46" (+06'06") | 1000 / 22000 |
| 23 | | 12'03" (+05'23") | 1000 / 23000 |
| 24 | | 10'09" (+03'29") | 1000 / 24000 |
| 25 | | 12'17" (+05'37") | 1000 / 25000 |
| 26 | | 13'15" (+06'35") | 1000 / 26000 |
| 27 | | 09'49" (+03'09") | 1000 / 27000 |
| 28 | | 10'46" (+04'06") | 1000 / 28000 |
| 29 | | 11'04" (+04'24") | 1000 / 29000 |
| 30 | | 12'38" (+05'58") | 1000 / 30000 |
| 31 | | 09'01" (+02'21") | 1000 / 31000 |
| 32 | | 09'14" (+02'34") | 1000 / 32000 |
| 33 | | 08'13" (+01'33") | 1000 / 33000 |
| 34 | | 09'45" (+03'05") | 1000 / 34000 |
| 35 | | 10'36" (+03'56") | 1000 / 35000 |
| 36 | | 10'11" (+03'31") | 1000 / 36000 |
| 37 | | 13'55" (+07'15") | 1000 / 37000 |
| 38 | | 06'48" (+00'08") | 1000 / 38000 |
| 39 | | 06'49" (+00'09") | 1000 / 39000 |
| 40 | | 07'33" (+00'53") | 1000 / 40000 |
| 41 | | 06'41" (+00'01") | 1000 / 41000 |
| 42 | | 12'07" (+05'27") | 1000 / 42000 |
| 43 | | 08'41" (+02'01") | 1000 / 43000 |
| 44 | | 08'53" (+02'13") | 1000 / 44000 |
| 45 | | 10'08" (+03'28") | 1000 / 45000 |
| 46 | | 08'18" (+01'38") | 1000 / 46000 |
| 47 | | 08'06" (+01'26") | 1000 / 47000 |
| 48 | | 11'54" (+05'14") | 1000 / 48000 |
| 49 | | 08'30" (+01'50") | 1000 / 49000 |
| 50 | | 09'21" (+02'41") | 1000 / 50000 |
| 51 | | 09'41" (+03'01") | 1000 / 51000 |
| 52 | | 11'01" (+04'21") | 1000 / 52000 |
| 53 | | 08'28" (+01'48") | 1000 / 53000 |
| 54 | | 12'33" (+05'53") | 1000 / 54000 |
| 55 | | 09'34" (+02'54") | 1000 / 55000 |
| 56 | | 12'33" (+05'53") | 1000 / 56000 |
| 57 | | 12'46" (+06'06") | 1000 / 57000 |
| 58 | | 12'19" (+05'39") | 1000 / 58000 |
| 59 | | 11'28" (+04'48") | 1000 / 59000 |
| 60 | | 10'44" (+04'04") | 1000 / 60000 |
| 61 | | 13'52" (+07'12") | 1000 / 61000 |
| 62 | | 12'35" (+05'55") | 1000 / 62000 |
| 63 | | 14'19" (+07'39") | 1000 / 63000 |
| 64 | | 14'06" (+07'26") | 597 / 63597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 361.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 12'33" | 00:20'48" |
| 3 | 07'06" | 00:27'54" |
| 4 | 06'57" | 00:34'51" |
| 5 | 10'34" | 00:45'25" |
| 6 | 07'01" | 00:52'26" |
| 7 | 06'41" | 00:59'07" |
| 8 | 06'45" | 01:05'52" |
| 9 | 10'49" | 01:16'41" |
| 10 | 07'55" | 01:24'36" |
| 11 | 07'03" | 01:31'39" |
| 12 | 09'32" | 01:41'11" |
| 13 | 13'40" | 01:54'51" |
| 14 | 07'57" | 02:02'48" |
| 15 | 08'54" | 02:11'42" |
| 16 | 11'46" | 02:23'28" |
| 17 | 08'10" | 02:31'38" |
| 18 | 07'20" | 02:38'58" |
| 19 | 12'52" | 02:51'50" |
| 20 | 16'10" | 03:08'00" |
| 21 | 10'22" | 03:18'22" |
| 22 | 40'43" | 03:59'05" |
| 23 | 12'03" | 04:11'08" |
| 24 | 10'10" | 04:21'18" |
| 25 | 12'17" | 04:33'35" |
| 26 | 13'16" | 04:46'51" |
| 27 | 09'49" | 04:56'40" |
| 28 | 10'47" | 05:07'27" |
| 29 | 71'29" | 06:18'56" |
| 30 | 12'38" | 06:31'34" |
| 31 | 09'02" | 06:40'36" |
| 32 | 09'14" | 06:49'50" |
| 33 | 08'14" | 06:58'04" |
| 34 | 09'45" | 07:07'49" |
| 35 | 10'37" | 07:18'26" |
| 36 | 10'11" | 07:28'37" |
| 37 | 13'56" | 07:42'33" |
| 38 | 06'48" | 07:49'21" |
| 39 | 06'49" | 07:56'10" |
| 40 | 07'33" | 08:03'43" |
| 41 | 06'42" | 08:10'25" |
| 42 | 24'34" | 08:34'59" |
| 43 | 08'42" | 08:43'41" |
| 44 | 08'53" | 08:52'34" |
| 45 | 10'08" | 09:02'42" |
| 46 | 11'46" | 09:14'28" |
| 47 | 16'45" | 09:31'13" |
| 48 | 33'45" | 10:04'58" |
| 49 | 08'30" | 10:13'28" |
| 50 | 09'22" | 10:22'50" |
| 51 | 09'42" | 10:32'32" |
| 52 | 11'01" | 10:43'33" |
| 53 | 08'28" | 10:52'01" |
| 54 | 12'34" | 11:04'35" |
| 55 | 09'34" | 11:14'09" |
| 56 | 12'34" | 11:26'43" |
| 57 | 14'23" | 11:41'06" |
| 58 | 12'20" | 11:53'26" |
| 59 | 11'29" | 12:04'55" |
| 60 | 10'44" | 12:15'39" |
| 61 | 13'53" | 12:29'32" |
| 62 | 12'35" | 12:42'07" |
| 63 | 14'20" | 12:56'27" |
| 63.6 | 14'05" | 13:04'52" |
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